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Baileys iced coffee Calories
Alcoholic iced coffee drink with dairy and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Baileys iced coffee (240 g) has 211 calories. That works out to 88 calories per 100 g. It contains 24.5 g of carbs, 3.1 g of protein, 7.4 g of fat and 0.2 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Baileys iced coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
211
KCAL / 240G
Carbs
24.5g
· 9% DV
Protein
3.1g
· 6% DV
Fat
7.4g
· 9% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Baileys iced coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 211 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Baileys iced coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 211 kcal |
| 1 piece (mini) | 30 g | 26 kcal |
| 2 tablespoon (double) | 30 g | 26 kcal |
| 1 ounce (small) | 30 g | 26 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (small) | 180 g | 158 kcal |
| 1 serving (large) | 300 g | 264 kcal |
| 1 cup (large) | 350 g | 308 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Baileys iced coffee
How do you make Baileys iced coffee?
Baileys iced coffee is made by combining chilled coffee, Baileys, and ice, with milk or cream if you like. Cool the coffee before mixing so the ice does not melt immediately and dilute the drink.
Does Baileys iced coffee contain alcohol?
Yes, Baileys iced coffee contains alcohol because Baileys is an alcoholic cream liqueur. Adding it to coffee does not remove the alcohol, so this drink is not suitable for someone avoiding alcohol.
Can Baileys iced coffee get you drunk?
Yes, Baileys iced coffee can contribute to intoxication because it contains an alcoholic liqueur. The effect depends on how much Baileys is used and how quickly you drink it; coffee does not sober you up.
Does Baileys iced coffee have caffeine?
Yes, Baileys iced coffee has caffeine from the coffee. The amount varies with the coffee type, brewing method, and quantity used; making it with decaffeinated coffee substantially reduces the caffeine.
What coffee works best in Baileys iced coffee?
Strongly brewed filter coffee or espresso works well in Baileys iced coffee. Chill it before mixing: filter coffee gives a smoother coffee flavor, while espresso makes the coffee taste more pronounced against the liqueur.
Can you make Baileys iced coffee with instant coffee?
Yes, you can make Baileys iced coffee with instant coffee. Dissolve it in a little hot water, let it cool, and then mix it with Baileys and ice; adding dry granules directly to a cold drink can leave lumps.
Can you make Baileys iced coffee without dairy?
Not with Baileys Original, which contains dairy cream. You can use a dairy-free Baileys alternative if available, but check that product’s ingredients and use a suitable non-dairy milk if your recipe calls for one.
What can you use instead of Baileys in iced coffee?
For an alcohol-free Baileys iced coffee, use a non-alcoholic Irish-cream-style syrup or simply add milk, cream, and a little sweetener to chilled coffee. These options change the flavor, but keep the drink creamy and sweet.
Can you drink Baileys iced coffee the next day?
Baileys iced coffee is best made fresh and drunk soon after mixing. Melted ice makes it watery, and the coffee flavor can change while it sits; if you must store some, remove the ice and refrigerate it briefly.
Is Baileys iced coffee safe during pregnancy?
No, Baileys iced coffee is not a suitable choice during pregnancy because Baileys contains alcohol. It also contains coffee, so choose an alcohol-free drink and consider its caffeine content.
Baileys iced coffee Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.19mg · 15% DV
B5
0.43mg · 9% DV
Vitamin A
67.2µg · 7% DV
Minerals
Phosphorus
101mg · 14% DV
Calcium
115mg · 12% DV
Selenium
3.84µg · 7% DV
Potassium ⭐
221mg · 7% DV
Sodium
77mg · 3% DV
Baileys iced coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baileys iced coffee
To burn the 211 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baileys iced coffee?
Baileys iced coffee combines chilled coffee, ice and Baileys Irish Cream liqueur; it is often made with milk or cream and a little added sugar. It is a modern café-style drink rather than a traditional Irish or Turkish coffee preparation, bringing coffee together with a sweet, creamy liqueur.
Expect a cold, smooth drink with roasted coffee notes softened by the liqueur’s sweetness and creaminess. It works as an occasional summer café order or an after-dinner drink, and can also be mixed at home with cooled coffee poured over ice. The liqueur and sweet additions make it a source of both alcohol and carbohydrates, rather than a plain coffee. For a less sweet cup, use unsweetened coffee, plenty of ice and only a small pour of Baileys.
How Nutritious Is Baileys iced coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baileys iced coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baileys iced coffee Contain Allergens?
Contains these allergens:
Which Diets Is Baileys iced coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baileys iced coffee Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.