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Baileys cocktail Calories
A cream-based Irish liqueur cocktail containing alcohol and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baileys cocktail (75 g) has 245 calories. That works out to 327 calories per 100 g. It contains 18.8 g of carbs, 2.3 g of protein, 10.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Baileys cocktail Nutrition Facts
Selected: 1 serving (medium) · 75 g
245
KCAL / 75G
Carbs
18.8g
· 7% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Baileys cocktail nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 6.38 g | 32% |
| Trans fat | 0.22 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baileys cocktail?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 245 kcal |
| 1 ounce (small) | 30 g | 98 kcal |
| 1.5 ounce (small) | 45 g | 147 kcal |
| 2 ounce (medium) | 60 g | 196 kcal |
| 4 tablespoon (medium) | 60 g | 196 kcal |
| 3 ounce (large) | 90 g | 294 kcal |
| 100 g | 100 g | 327 kcal |
| ½ cup (large) | 120 g | 392 kcal |
| 1 cup (extra large) | 240 g | 785 kcal |
Calculated from 327 calories per 100 g.
Baileys cocktail Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
B5
0.22mg · 4% DV
Biotin
1.13µg · 4% DV
Minerals
Phosphorus
49mg · 7% DV
Calcium
60mg · 6% DV
Iodine
7.5µg · 5% DV
Zinc
0.3mg · 3% DV
Potassium ⭐
75mg · 2% DV
Sodium
38mg · 2% DV
Baileys cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baileys cocktail
To burn the 245 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Baileys cocktail?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baileys cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baileys cocktail Contain Allergens?
Contains these allergens:
Which Diets Is Baileys cocktail Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baileys cocktail Fat Profile
SATURATED
6.38g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.