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Baileys Chocolate Liqueur Calories
Chocolate-flavored creamy liqueur, sweet and rich
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Baileys Chocolate Liqueur (50 g) has 164 calories. That works out to 327 calories per 100 g. It contains 12.8 g of carbs, 1.3 g of protein, 6.5 g of fat and 0.4 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Baileys Chocolate Liqueur Nutrition Facts
Selected: 1 serving (medium) · 50 g
164
KCAL / 50G
Carbs
12.8g
· 5% DV
Protein
1.3g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Baileys Chocolate Liqueur nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Baileys Chocolate Liqueur?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 164 kcal |
| 1 ounce (small) | 28 g | 92 kcal |
| 1 serving (small) | 30 g | 98 kcal |
| 1 serving (large) | 75 g | 245 kcal |
| 100 g | 100 g | 327 kcal |
| 1 pack (medium) | 100 g | 327 kcal |
| 1 cup (large) | 120 g | 392 kcal |
| 1 bottle (whole) | 700 g | 2289 kcal |
Calculated from 327 calories per 100 g.
Frequently Asked Questions About Baileys Chocolate Liqueur
What does Baileys Chocolate Liqueur taste like?
Baileys Chocolate Liqueur tastes creamy, sweet, and distinctly chocolate-forward, with the familiar character of an Irish cream liqueur. Its richness makes it better suited to sipping in small pours or adding to coffee and desserts than drinking like a light mixer.
Can you drink Baileys Chocolate Liqueur straight?
Yes, Baileys Chocolate Liqueur can be sipped neat, chilled, or over ice. Serve it cold in a small glass; adding ice softens its rich sweetness as it melts.
Does Baileys Chocolate Liqueur contain alcohol?
Yes, Baileys Chocolate Liqueur is an alcoholic cream liqueur, not a non-alcoholic chocolate syrup. Avoid serving it to children or anyone who needs to avoid alcohol.
Can Baileys Chocolate Liqueur go in coffee?
Yes, Baileys Chocolate Liqueur works well in coffee. Let very hot coffee cool slightly, then stir in the liqueur; adding it to boiling-hot liquid can make the creamy mixture split.
What can you mix with Baileys Chocolate Liqueur?
Baileys Chocolate Liqueur can be mixed with coffee, milk, or hot chocolate, or poured over ice cream. Add it after hot drinks have cooled a little to help preserve its smooth texture.
Is Baileys Chocolate Liqueur the same as Baileys Original?
No, Baileys Chocolate Liqueur is a chocolate-focused variation, while Baileys Original has the brand’s classic Irish cream flavor. The chocolate version is especially suited to chocolate desserts and drinks; product names and availability can vary by market.
How should you store Baileys Chocolate Liqueur after opening?
Keep Baileys Chocolate Liqueur tightly closed in a cool, dry place away from direct sunlight; refrigeration is generally not required. Follow the storage directions on your bottle if they differ.
Can you bake with Baileys Chocolate Liqueur?
Yes, Baileys Chocolate Liqueur can flavor cake batter, frosting, ganache, and other desserts. Baking may not remove all the alcohol, so choose an alcohol-free alternative when serving people who avoid alcohol.
Can Baileys Chocolate Liqueur be frozen?
Freezing Baileys Chocolate Liqueur is not recommended because freezing and thawing can affect its creamy texture. For a cold drink, chill the bottle in the refrigerator or pour it over ice instead.
Does Baileys Chocolate Liqueur contain caffeine?
Its chocolate flavor does not guarantee that Baileys Chocolate Liqueur is caffeine-free; cocoa-derived ingredients may contribute a small amount. The caffeine content is not generally listed, so it is not a dependable choice for someone avoiding caffeine completely.
Baileys Chocolate Liqueur Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
B5
0.25mg · 5% DV
Vitamin A
20µg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Calcium
40mg · 4% DV
Copper
0.03mg · 3% DV
Iodine
4µg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
28mg · 1% DV
Baileys Chocolate Liqueur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baileys Chocolate Liqueur
To burn the 164 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baileys Chocolate Liqueur?
Baileys Chocolate Liqueur is a sweet, creamy liqueur from Ireland, combining the familiar Irish cream style with chocolate flavour. It has a smooth, rich texture and is usually poured in a small measure, served neat or over ice. It can also be used to flavour coffee or bring a boozy, chocolatey note to desserts.
Its sweetness and creaminess make it more of an after-dinner treat than an everyday drink. It is energy-dense, with 327 calories per 100 g, so a smaller pour is a practical choice if you want to keep the serving lighter. Try it with coffee or alongside a simple dessert.
How Nutritious Is Baileys Chocolate Liqueur?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baileys Chocolate Liqueur Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baileys Chocolate Liqueur Contain Allergens?
Contains these allergens:
Which Diets Is Baileys Chocolate Liqueur Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baileys Chocolate Liqueur Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.