Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Bahs Super Gre Calories
Highly nutritious super green blend rich in fiber, vitamins, and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bahs Super Gre (60 g) has 27 calories. That works out to 45 calories per 100 g. It contains 3.6 g of carbs, 2.1 g of protein, 0.4 g of fat and 2.7 g of fiber. Its 192 µg of Vitamin K covers 160% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Bahs Super Gre Nutrition Facts
Selected: 1 cup (medium) · 60 g
27
KCAL / 60G
Carbs
3.6g
· 1% DV
Protein
2.1g
· 4% DV
Fat
0.4g
· 1% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 32% · Fat 13%
Bahs Super Gre nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.7 g | 10% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Bahs Super Gre?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 27 kcal |
| 1 g | 1 g | 0 kcal |
| 1 ounce (medium) | 28 g | 13 kcal |
| ½ cup (small) | 30 g | 14 kcal |
| 1 piece (small) | 40 g | 18 kcal |
| 1 serving (medium) | 80 g | 36 kcal |
| 1 piece (large) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 2 cup (large) | 120 g | 54 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Bahs Super Gre
What is Bahs Super Gre?
Bahs Super Gre is a green vegetable blend. The available product information identifies it as a blend but does not specify its individual vegetables, so use it as you would other leafy greens in salads or cooked dishes.
How do you store Bahs Super Gre?
Keep Bahs Super Gre refrigerated in a dry, airtight container. If you have washed it, dry the leaves thoroughly first; trapped moisture can make greens spoil sooner.
Can you cook Bahs Super Gre?
Yes, Bahs Super Gre can be cooked. Add it near the end of cooking in soups, stews, or sautés so the leaves soften without becoming overly limp.
Does Bahs Super Gre need to be washed?
Yes, rinse Bahs Super Gre under running water before use unless it is specifically sold ready to eat. Separate the leaves gently and drain them well; soaking is unnecessary.
Can you put Bahs Super Gre in a smoothie?
Yes, Bahs Super Gre works in a smoothie. Rinse and drain the leaves, then blend them with fruit and your preferred liquid; drink it soon after blending for the freshest taste.
Can Bahs Super Gre be frozen?
Yes, Bahs Super Gre can be frozen, though its leaves may turn soft after thawing. Use thawed greens in soups or cooked dishes rather than expecting them to keep a fresh salad texture.
How can you use Bahs Super Gre in a salad?
Rinse and dry Bahs Super Gre, then toss it with a dressing just before serving. Add it to other salad vegetables or grains; dressing it early can make the leaves wilt.
Does cooking Bahs Super Gre reduce its nutrients?
Cooking Bahs Super Gre can reduce some heat-sensitive vitamins, while other nutrients remain. Brief cooking with little water limits losses, and using the cooking liquid in a soup keeps nutrients that leach into it.
Is Bahs Super Gre good for digestion?
Bahs Super Gre provides dietary fiber, which supports normal bowel function. Increase fiber-rich foods gradually and drink enough fluids, since a sudden increase can cause gas or bloating in some people.
Can you eat Bahs Super Gre raw?
Yes, Bahs Super Gre can be eaten raw once it has been rinsed and drained. Add it to sandwiches or serve it as a fresh side; avoid using leaves that look spoiled or slimy.
Bahs Super Gre Vitamins & Minerals
Vitamins
Vitamin K
192µg · 160% DV
Vitamin C
27mg · 30% DV
Vitamin A
210µg · 23% DV
Folate
66µg · 17% DV
Minerals
Manganese
0.36mg · 16% DV
Magnesium
36mg · 9% DV
Potassium ⭐
252mg · 7% DV
Calcium
72mg · 7% DV
Sodium
36mg · 2% DV
Bahs Super Gre Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bahs Super Gre
To burn the 27 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bahs Super Gre?
Bahs Super Gre is a blend of green vegetables, made to bring a variety of greens together in one product. The specific vegetables aren’t listed, so it’s best understood as a versatile greens blend rather than a particular vegetable or traditional dish. Its mildness and texture will depend on the ingredients and how you prepare it.
Use it in salads, soups or sauces, or blend it into a smoothie when you want an easy way to add greens. Per 100 g, it provides 45 calories and 4.5 g of fibre, making it a light, fibre-containing addition to meals. If its flavour is strong, try pairing it with lemon, yoghurt or other ingredients you already enjoy.
How Nutritious Is Bahs Super Gre?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bahs Super Gre Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Super Gre Contain Allergens?
No known major allergens
Which Diets Is Bahs Super Gre Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bahs Super Gre Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Compare Bahs Super Gre
Foods Similar to Bahs Super Gre
Have another question about Bahs Super Gre?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.