1 cup (chopped) of Bahs Greens (30 g) has 4 calories. That works out to 14 calories per 100 g. It contains 0 g of carbs, 0.6 g of protein, 0 g of fat and 0.3 g of fiber. Its 144.9 µg of Vitamin K covers 121% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Bahs Greens?

Bahs Greens are a fresh leafy vegetable, shown with slender stems and broad, deep-green leaves. The name does not point to a widely established regional dish, so they can be treated much like other tender cooking or salad greens.

Use the leaves raw in salads and sandwiches, or cook them briefly and serve with olive oil and lemon. Their fresh, mild character works well alongside grains, beans, eggs or grilled foods; the stems may need a little longer to soften than the leaves. They are low in calories and provide a nutrient-dense way to add greens to a meal. Wash and dry them well before serving raw, and add dressing just before eating to keep the leaves fresh.

Bahs Greens Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

1.9g

· 4% DV

Fat

· 0% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Bahs Greens Vitamins & Minerals

Vitamins

Vitamin K

483µg · 403% DV

Vitamin A

469µg · 52% DV

Folate

194µg · 49% DV

Vitamin C

28.1mg · 31% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

79mg · 19% DV

Iron

3mg · 17% DV

Potassium ⭐

558mg · 16% DV

How Nutritious Is Bahs Greens?

Nutrient density

Very high

92/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bahs Greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahs Greens

To burn the 14 calories in 100 g:

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bahs Greens Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahs Greens Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahs Greens Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bahs Greens Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Bahs Greens

🍅

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18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

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Oven-Roasted Mixed Vegetables

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Frequently Asked Questions About Bahs Greens

What are Bahs greens?

Bahs greens are a leafy vegetable with broad, deep-green leaves and slender stems. The name alone does not identify a precise botanical species, so it is best not to assume they are interchangeable with a particular named herb or salad green.

How do you wash Bahs greens?

Separate the leaves of Bahs greens and rinse them thoroughly under cool running water. Soil can collect in folded leaves, so check each one, then dry the greens well in a salad spinner or with a clean towel.

How should you store Bahs greens?

Store Bahs greens unwashed in the refrigerator in a breathable bag or container. A clean paper towel can absorb excess moisture; wash the leaves shortly before using them to help keep them crisp for longer.

Can you eat Bahs greens raw?

Yes, Bahs greens can be eaten raw after thorough washing. Add the leaves to salads or sandwiches, and chop or remove any noticeably tough stems. Drying them well after rinsing helps prevent watery salads and soggy sandwiches.

How do you cook Bahs greens?

Sauté Bahs greens briefly, or stir them into soups, eggs, and other cooked dishes. The leaves shrink as they cook, so add them in batches if needed and stop cooking once they are wilted and tender.

Can you freeze Bahs greens?

Yes, Bahs greens can be frozen, but thawed leaves become soft and are better suited to cooked dishes than salads. Wash and dry them well, portion them, and add the frozen greens to soups, omelets, or stews.

Are the stems of Bahs greens edible?

Yes, the slender, tender stems of Bahs greens are edible. If some stems are thicker or more fibrous than the leaves, slice them finely and start cooking them first; discard only parts that are unpleasantly tough.

How can you tell if Bahs greens are fresh when buying them?

Choose Bahs greens with leaves that look vibrant and firm, without widespread yellowing, bruising, or sliminess. The bunch should not smell unpleasant, and the stems should not look excessively dried out.

Can you use Bahs greens instead of spinach?

You can often use Bahs greens in place of spinach in cooked dishes such as soups, omelets, and sautés, but the result may differ because their exact species and texture are not specified. Add them gradually and adjust cooking until tender.

How can you tell when Bahs greens have spoiled?

Discard Bahs greens if they have mold, a strong unpleasant odor, or a slimy, decomposing surface. Leaves that are merely wilted but otherwise smell and look normal can be cooked; removing only the visibly spoiled parts is not a safe fix for a spoiled bunch.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026