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Bahs Greens Calories
Leafy greens, low calorie, micronutrient-dense
CALORIES
GI
POTASSIUM
FIBER
Bahs Greens Nutrition Facts
Selected: 100 g
14
KCAL / 100G
Carbs
0g
· 0%
Protein
1.9g
· 100%
Fat
0g
· 0%
Fiber
1g
Bahs Greens Vitamins & Minerals
Vitamins
Vitamin K
483µg · 403% DV
Vitamin A
469µg · 52% DV
Folate
194µg · 49% DV
Vitamin C
28.1mg · 31% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
79mg · 19% DV
Iron
3mg · 17% DV
Potassium ⭐
558mg · 16% DV
Bahs Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bahs Greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bahs Greens Contain Allergens?
No known major allergens
Which Diets Is Bahs Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bahs Greens Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bahs Greens
Bahs Greens — Frequently Asked Questions
How many calories are in Bahs greens?
Bahs greens contain 14 calories per 100 g. The same serving provides 1.88 g of protein, 0 g of carbohydrates, and 0 g of fat.
Are Bahs greens suitable for a keto diet?
Yes, Bahs greens are compatible with a keto diet. They provide 0 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.