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High calcium, good protein source, melting cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Bahçıvan toast cheese (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 25 g
80
KCAL / 25G
Carbs
0.6g
· 0% DV
Protein
5g
· 10% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 80 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 35 g | 112 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 2 slice (medium) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Bahçıvan toast cheese is a processed cheese product made for melting in toasties and other hot sandwiches. It is not simply an aged cheese variety, and its exact ingredients depend on the product formulation.
Yes, Bahçıvan toast cheese melts readily when heated, which makes it useful for toasties and hot sandwiches. Cook over moderate heat so the cheese has time to melt before the bread gets too dark.
Yes, Bahçıvan toast cheese can replace cheddar in toasties, burgers and other hot sandwiches. It may taste milder and melt differently, so it will not give a recipe the same flavour as aged cheddar.
Bahçıvan toast cheese is a processed cheese product designed to melt easily, while cheddar is an aged cheese with its own characteristic flavour and texture. They can work in similar sandwiches, but they are not identical.
Bahçıvan toast cheese is formulated as a processed melting cheese, so it softens and spreads when heated. That texture makes it convenient for hot sandwiches, where a firm aged cheese may melt differently.
Bahçıvan toast cheese also works in burgers, hot sandwiches and baked bread-based dishes. Add it near the end of cooking when possible, so it melts into the dish without spending too long under high heat.
Keep Bahçıvan toast cheese sealed in the refrigerator after opening, and use a clean utensil to handle it. Avoid leaving it at room temperature for extended periods, and follow the storage directions on its package.
Yes, Bahçıvan toast cheese can be frozen, although thawing may make its texture crumbly or less smooth. That change is usually less noticeable in cooked dishes; thaw it in the refrigerator before using.
Yes, Bahçıvan toast cheese can be eaten cold; it does not need to be cooked just because it is made for toasties. Use it in a cold sandwich or serve slices as a snack.
Discard Bahçıvan toast cheese if you notice mold, an unusual sour smell, a sticky surface or a clear change in colour. Do not cut off mold and eat the rest; throw away the product if you are unsure.
Vitamins
B12
0.38µg · 16% DV
B2
0.09mg · 7% DV
Vitamin A
55µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
163mg · 16% DV
Phosphorus
105mg · 15% DV
Sodium
225mg · 10% DV
Zinc
0.63mg · 6% DV
Potassium ⭐
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bahçıvan toast cheese is a sliceable cheese product made for hot sandwiches and toast. It has a mild, milky flavour and softens into a smooth, stretchy layer when heated, bringing the bread and filling together. In Turkey, it is commonly used for breakfast toast, but it also suits a quick lunch. Pair it with tomato, peppers or sucuk, or serve the sandwich with a simple salad.
It provides protein and calcium, with 20 g of protein per 100 g. For a lighter toast, use a thinner slice and add extra vegetables; it also melts well alongside other fillings without needing much preparation.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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220 kcal
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Nutrition data compiled from USDA FoodData Central and scientific sources.