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Thin, smooth, pale straw-yellow cheese slices are stacked in a neat pile, with straight edges and softly rounded corners.
●Low GI
💪High Protein
Bahçıvan· all products

Bahçıvan toast cheese Calories

High calcium, good protein source, melting cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

320kcal

GI

30low

POTASSIUM · 100 G

120mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Bahçıvan toast cheese (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Bahçıvan toast cheese Nutrition Facts

Selected: 1 slice (medium) · 25 g

80

KCAL / 25G

Carbs

0.6g

· 0% DV

Protein

5g

· 10% DV

Fat

6.3g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 25% · Fat 72%

Bahçıvan toast cheese nutrition facts table · 1 slice (medium) (25 g)

NutrientAmount% DV
Calories80 kcal
Total fat6.3 g8%
Saturated fat4 g20%
Trans fat0.05 g
Sodium225 mg10%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Bahçıvan toast cheese?

ServingAmountCalories
1 slice (medium)25 g80 kcal
1 slice (thin)20 g64 kcal
1 serving (medium)30 g96 kcal
1 slice (thick)35 g112 kcal
1 piece (small)40 g128 kcal
2 slice (medium)50 g160 kcal
1 serving (large)60 g192 kcal
1 piece (large)80 g256 kcal
100 g100 g320 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Bahçıvan toast cheese

What is Bahçıvan toast cheese?

Bahçıvan toast cheese is a processed cheese product made for melting in toasties and other hot sandwiches. It is not simply an aged cheese variety, and its exact ingredients depend on the product formulation.

Does Bahçıvan toast cheese melt well?

Yes, Bahçıvan toast cheese melts readily when heated, which makes it useful for toasties and hot sandwiches. Cook over moderate heat so the cheese has time to melt before the bread gets too dark.

Can I use Bahçıvan toast cheese instead of cheddar?

Yes, Bahçıvan toast cheese can replace cheddar in toasties, burgers and other hot sandwiches. It may taste milder and melt differently, so it will not give a recipe the same flavour as aged cheddar.

What is the difference between Bahçıvan toast cheese and cheddar?

Bahçıvan toast cheese is a processed cheese product designed to melt easily, while cheddar is an aged cheese with its own characteristic flavour and texture. They can work in similar sandwiches, but they are not identical.

Why does Bahçıvan toast cheese melt so easily?

Bahçıvan toast cheese is formulated as a processed melting cheese, so it softens and spreads when heated. That texture makes it convenient for hot sandwiches, where a firm aged cheese may melt differently.

What can I make with Bahçıvan toast cheese besides toasties?

Bahçıvan toast cheese also works in burgers, hot sandwiches and baked bread-based dishes. Add it near the end of cooking when possible, so it melts into the dish without spending too long under high heat.

How should I store Bahçıvan toast cheese after opening?

Keep Bahçıvan toast cheese sealed in the refrigerator after opening, and use a clean utensil to handle it. Avoid leaving it at room temperature for extended periods, and follow the storage directions on its package.

Can Bahçıvan toast cheese be frozen?

Yes, Bahçıvan toast cheese can be frozen, although thawing may make its texture crumbly or less smooth. That change is usually less noticeable in cooked dishes; thaw it in the refrigerator before using.

Can you eat Bahçıvan toast cheese without cooking it?

Yes, Bahçıvan toast cheese can be eaten cold; it does not need to be cooked just because it is made for toasties. Use it in a cold sandwich or serve slices as a snack.

How can you tell if Bahçıvan toast cheese has gone bad?

Discard Bahçıvan toast cheese if you notice mold, an unusual sour smell, a sticky surface or a clear change in colour. Do not cut off mold and eat the rest; throw away the product if you are unsure.

Bahçıvan toast cheese Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.09mg · 7% DV

Vitamin A

55µg · 6% DV

B5

0.13mg · 3% DV

Minerals

Calcium

163mg · 16% DV

Phosphorus

105mg · 15% DV

Sodium

225mg · 10% DV

Zinc

0.63mg · 6% DV

Potassium ⭐

30mg · 1% DV

Bahçıvan toast cheese Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

0.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bahçıvan toast cheese

To burn the 80 calories in 1 slice (medium) (25 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bahçıvan toast cheese?

Bahçıvan toast cheese is a sliceable cheese product made for hot sandwiches and toast. It has a mild, milky flavour and softens into a smooth, stretchy layer when heated, bringing the bread and filling together. In Turkey, it is commonly used for breakfast toast, but it also suits a quick lunch. Pair it with tomato, peppers or sucuk, or serve the sandwich with a simple salad.

It provides protein and calcium, with 20 g of protein per 100 g. For a lighter toast, use a thinner slice and add extra vegetables; it also melts well alongside other fillings without needing much preparation.

How Nutritious Is Bahçıvan toast cheese?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bahçıvan toast cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahçıvan toast cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bahçıvan toast cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahçıvan toast cheese Fat Profile

SATURATED

4g

MONOUNSATURATED

1.75g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Bahçıvan toast cheese

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Bahçıvan toast cheese vs Tulum Cheese50 kcal fewer per 100 g
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Nutrition data compiled from USDA FoodData Central and scientific sources.