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🧀

●Low GI

💪High Protein

Bahçıvan toast cheese Calories

High calcium, good protein source, melting cheese

CALORIES

320kcal

30low

POTASSIUM

120mg

FIBER

Bahçıvan toast cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

2.5g

· 3%

Protein

20g

· 25%

Fat

25g

· 72%

Fiber

Bahçıvan toast cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

420mg · 60% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Bahçıvan toast cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bahçıvan toast cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bahçıvan toast cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bahçıvan toast cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bahçıvan toast cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Bahçıvan toast cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Bahçıvan toast cheese — Frequently Asked Questions

How many calories are in Bahçıvan toast cheese?

Bahçıvan toast cheese contains 320 calories per 100 g. The same serving provides 20 g of protein, 25 g of fat, and 2.5 g of carbohydrates.

Is Bahçıvan toast cheese suitable for a diet?

It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Since it has 320 calories and 25 g of fat per 100 g, portion awareness may be helpful; it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.