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Spicy mayo sauce Calories
High-fat spicy condiment
CALORIES
GI
POTASSIUM
FIBER
Spicy mayo sauce Nutrition Facts
Selected: 100 g
680
KCAL / 100G
Carbs
6.5g
· 4%
Protein
1.2g
· 1%
Fat
72g
· 95%
Fiber
0.4g
Spicy mayo sauce Vitamins & Minerals
Vitamins
Vitamin E
8.2mg · 55% DV
Vitamin K
58µg · 48% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Sodium
720mg · 31% DV
Selenium
2.5µg · 5% DV
Iodine
4µg · 3% DV
Phosphorus
24mg · 3% DV
Spicy mayo sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy mayo sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy mayo sauce Contain Allergens?
Contains these allergens:
Which Diets Is Spicy mayo sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy mayo sauce Fat Profile
SATURATED
11g
MONOUNSATURATED
18g
POLYUNSATURATED
34g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.