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Low-calorie, high-sodium seasoned broth
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
8
KCAL / 100G
Carbs
0.8g
· 43%
Protein
0.6g
· 32%
Fat
0.2g
· 25%
Fiber
0g
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
820mg · 36% DV
Calcium
6mg · 1% DV
Magnesium
3mg · 1% DV
Iodine
1µg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Baharatlı çorba suyu 100 gramda 8 kalori içerir. Yağ miktarı 0,2 g, karbonhidrat miktarı ise 0,8 g'dır.
Evet, verilen bilgilere göre baharatlı çorba suyu vegan, vejetaryen ve glutensiz beslenmeye uygundur. Ayrıca Akdeniz, fleksitaryen ve sattvik beslenme düzenleriyle de uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.