Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Spicy ayran Calories
Yogurt-based, spiced, fermented drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Spicy ayran (240 g) has 89 calories. That works out to 37 calories per 100 g. It contains 6.7 g of carbs, 4.6 g of protein, 4.3 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 26% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Spicy ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
89
KCAL / 240G
Carbs
6.7g
· 2% DV
Protein
4.6g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 22% · Fat 46%
Spicy ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 6.7 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Spicy ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 89 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 100 g | 100 g | 37 kcal |
| 1 cup (small) | 180 g | 67 kcal |
| 1 serving (medium) | 200 g | 74 kcal |
| 1 bottle (small) | 250 g | 93 kcal |
| 1 cup (large) | 300 g | 111 kcal |
| 1 bottle (medium) | 330 g | 122 kcal |
| 1 serving (large) | 350 g | 130 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Spicy ayran
What is spicy ayran?
Spicy ayran is a cold Turkish yogurt drink seasoned with spices, often made by mixing yogurt with water and salt. Recipes vary, but mint, cumin, or chili may be added for a savory, tangy flavor.
How do you make spicy ayran?
To make spicy ayran, whisk yogurt with cold water until smooth, then stir in salt and your chosen spices. Adjust the water for a thinner drink and serve it chilled, ideally soon after mixing.
What spices go in spicy ayran?
Mint, cumin, and chili are common additions to spicy ayran. There is no single standard spice blend, so start with a small amount, taste the drink, and add more gradually to keep the yogurt flavor noticeable.
Is spicy ayran hotter than regular ayran?
Spicy ayran can taste hotter than regular ayran, but it is not necessarily fiery. Its heat comes from ingredients such as chili, so a version made with mint or cumin alone may be savory without being hot.
Is spicy ayran the same as salted lassi?
No, spicy ayran and salted lassi are related yogurt drinks, but they come from different food traditions and are prepared differently. Spicy ayran is Turkish and is commonly diluted with water; salted lassi has many regional Indian variations.
What food goes well with spicy ayran?
Spicy ayran pairs well with kebabs, grilled meats, and other boldly seasoned dishes. Its cool, tangy yogurt taste balances rich or spicy food, making it a natural drink to serve alongside a Turkish meal.
Can you make spicy ayran without chili?
Yes, spicy ayran can be made without chili; use mint or cumin for a savory flavor without the heat. Add the seasoning gradually and taste as you go, since even non-hot spices can become strong.
How long does homemade spicy ayran last in the fridge?
Homemade spicy ayran is best consumed the day it is made and should be kept covered in the refrigerator. It may separate as it sits, so stir it before drinking and discard it if its smell or appearance changes.
Is spicy ayran fermented?
Spicy ayran is made with yogurt, which is fermented, but the drink itself is usually mixed and served without a separate fermentation step. Keep homemade spicy ayran refrigerated rather than leaving it out to ferment.
Can spicy ayran replace a sports drink?
No, spicy ayran is not a reliable one-for-one replacement for a sports drink during prolonged, intense exercise. Its salt content varies by recipe, and it is not formulated to provide a consistent balance of fluid and electrolytes.
Spicy ayran Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.53µg · 22% DV
B5
0.67mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
624mg · 27% DV
Phosphorus
139mg · 20% DV
Calcium
180mg · 18% DV
Iodine
19µg · 13% DV
Potassium ⭐
228mg · 7% DV
Spicy ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spicy ayran
To burn the 89 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spicy ayran?
Spicy ayran is a seasoned variation of ayran, the Turkish drink made by thinning yogurt with water and salt. The yogurt gives it a gently tangy taste, while the choice and amount of spices can vary from one recipe to another.
In Turkey, ayran is usually served cold with meals, especially kebabs and other grilled foods; the spiced version also pairs well with rich or boldly flavoured dishes. It has a lightly creamy texture and a savoury, sometimes gently warming finish. As a yogurt-based drink, it provides some protein and contains 37 calories per 100 g. Serve it chilled alongside lunch or dinner, adjusting the seasoning to keep the flavour balanced.
How Nutritious Is Spicy ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spicy ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy ayran Contain Allergens?
Contains these allergens:
Which Diets Is Spicy ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spicy ayran Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Compare Spicy ayran
Foods Similar to Spicy ayran
Have another question about Spicy ayran?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.