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🥤
Bağlar Lemonade Calories
Sugary carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Bağlar Lemonade (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 21.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Bağlar Lemonade Nutrition Facts
Selected: 1 bottle (small) · 200 g
84
KCAL / 200G
Carbs
21.2g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Bağlar Lemonade nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Bağlar Lemonade?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 bottle (medium) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 1 serving (large) | 330 g | 139 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Bağlar Lemonade
What is Bağlar Lemonade?
Bağlar Lemonade is the English-listed name for Bağlar gazoz, a sweet, carbonated soft drink. The name should not be taken to mean it is still lemonade or simply lemon juice.
Is Bağlar Lemonade the same as Turkish mineral water?
No. Bağlar Lemonade is a sweetened fizzy drink, while Turkish mineral water (maden suyu) is mineral water. They differ in ingredients and are not interchangeable drinks.
Does Bağlar Lemonade contain caffeine?
Bağlar Lemonade, as a conventional gazoz, is generally caffeine-free. Check the ingredient information for the specific bottle or variety if caffeine avoidance is important.
What does Bağlar Lemonade taste like?
Bağlar Lemonade is a sweet, fizzy soft drink, but its exact flavour cannot be identified from the product name alone. The variety’s packaging is the reliable way to identify its advertised flavour.
How should Bağlar Lemonade be served?
Serve Bağlar Lemonade chilled. Pour it slowly into a glass to limit foaming, and drink it soon after opening while its carbonation is still lively.
Can Bağlar Lemonade be used as a mixer?
Yes, Bağlar Lemonade can be used as a mixer in non-alcoholic drinks. Add it last and stir gently so it keeps its fizz; the finished drink will still contain the soft drink’s sweetness.
Why does Bağlar Lemonade go flat after opening?
Bağlar Lemonade goes flat because carbon dioxide escapes once the bottle is opened. Close the cap promptly and refrigerate the bottle to slow the loss of fizz.
Does Bağlar Lemonade hydrate as well as water?
No, Bağlar Lemonade is not a substitute for water. It supplies fluid, but it is a sugary soft drink, so water is the better everyday choice for hydration.
Can people with diabetes drink Bağlar Lemonade?
Bağlar Lemonade contains substantial carbohydrate from sugar, which can raise blood glucose. People with diabetes should account for it in their meal plan and follow their own care guidance.
What foods go well with Bağlar Lemonade?
Bağlar Lemonade is commonly served chilled alongside savoury meals and snacks. Its sweetness and carbonation contrast with salty or spicy flavours, though it can overwhelm delicate dishes.
Bağlar Lemonade Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
Bağlar Lemonade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bağlar Lemonade
To burn the 84 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bağlar Lemonade?
Bağlar Lemonade is the name used here for Bağlar gazoz, a Turkish-style sweet, carbonated soft drink. Gazoz is a familiar bottled refreshment in Turkey; the name does not by itself establish a particular fruit flavour, so check the product label for Bağlar’s specific ingredients and flavour.
It is usually served well chilled, either on its own or alongside a casual meal or snack. Its fizzy texture and sweet taste make it a refreshing choice on a warm day, though it is quite different from unsweetened sparkling water. Nutritionally, it is mostly a source of carbohydrate: 100 g provides 10.6 g, with no protein or fat. If you want a less-sweet drink with food, pair the meal with water or plain sparkling water instead.
How Nutritious Is Bağlar Lemonade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bağlar Lemonade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bağlar Lemonade Contain Allergens?
No known major allergens
Which Diets Is Bağlar Lemonade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bağlar Lemonade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.