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Unsweetened almond milk Calories
Low-calorie unsweetened plant-based milk alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Unsweetened almond milk (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 0.7 g of carbs, 1.4 g of protein, 2.9 g of fat and 0.5 g of fiber. Its 451.2 mg of Calcium covers 45% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Unsweetened almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
36
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
1.4g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 16% · Fat 76%
Unsweetened almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 151 mg | 7% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Unsweetened almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 36 kcal |
| 1 tablespoon (mini) | 15 g | 2 kcal |
| 1 ounce (small) | 30 g | 5 kcal |
| 100 g | 100 g | 15 kcal |
| 1 cup (half) | 120 g | 18 kcal |
| 1 bottle (small) | 250 g | 38 kcal |
| 1 cup (large) | 360 g | 54 kcal |
| 1 bottle (medium) | 500 g | 75 kcal |
| 1 pack (large) | 1000 g | 150 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Unsweetened almond milk
Is unsweetened almond milk good for you?
Yes, unsweetened almond milk can be a useful low-sugar drink, but it is not nutritionally identical to dairy milk. Check whether a particular product is fortified if you rely on it for nutrients such as calcium.
Can you use unsweetened almond milk in coffee?
Yes, unsweetened almond milk works in coffee and adds a mild nutty flavor. Barista-style versions usually foam more reliably, while gently warming the drink and pouring slowly can help prevent curdling.
How do you make unsweetened almond milk at home?
Blend soaked almonds with fresh water, then strain the mixture through a fine sieve or nut-milk bag. Homemade unsweetened almond milk separates naturally, so shake it before serving and keep it refrigerated.
How long does unsweetened almond milk last after opening?
Opened unsweetened almond milk should be refrigerated and used within the time stated on its package. Shelf-stable cartons also need refrigeration after opening; discard the milk if its smell, appearance, or texture changes.
Why does unsweetened almond milk curdle in coffee?
Unsweetened almond milk can curdle when coffee’s acidity meets the milk’s proteins, especially if the coffee is very hot. Warm the milk gently and add the coffee gradually to reduce the chance of separation.
Can you heat unsweetened almond milk?
Yes, you can heat unsweetened almond milk for drinks, cereal, or recipes. Warm it gently rather than boiling it, since high heat can affect its texture and may make it separate in acidic mixtures.
Can unsweetened almond milk replace dairy milk in baking?
Yes, unsweetened almond milk can replace dairy milk in many cakes, muffins, and quick breads, usually in a similar volume. Its lighter body and nutty flavor may affect the final texture and taste.
Can you freeze unsweetened almond milk?
Yes, unsweetened almond milk can be frozen, but it may separate or become grainy after thawing. Thaw it in the refrigerator and shake or blend it well; use the thawed milk in cooking if the texture is not pleasant to drink.
Is unsweetened almond milk the same as almond milk made at home?
No, store-bought unsweetened almond milk is not necessarily the same as homemade almond milk. Commercial products can include added ingredients or fortification, while homemade versions are generally just blended almonds and water.
Can babies drink unsweetened almond milk?
No, unsweetened almond milk should not replace breast milk or infant formula for babies. For an older child, it may be offered as a drink, but ask a pediatrician before using it as a main milk alternative.
Unsweetened almond milk Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.26mg · 20% DV
Vitamin A
132µg · 15% DV
Vitamin D
2.4µg · 12% DV
Minerals
Calcium
451mg · 45% DV
Copper
0.07mg · 8% DV
Sodium
151mg · 7% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
137mg · 4% DV
Unsweetened almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened almond milk
To burn the 36 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened almond milk?
Unsweetened almond milk is a plant-based drink made by blending almonds with water and straining the mixture. It has a light body and a gentle, nutty flavour, without the sweetness found in sweetened versions. It is often poured over cereal or added to coffee, smoothies and baking; in places where dairy alternatives are common, it is also served chilled by the glass.
It is low in calories and provides little protein, so it is not nutritionally equivalent to cow’s milk. A 100 g serving has 15 calories. For a more filling breakfast, pair it with oats and a protein-rich food, or use it where you want a mild, dairy-free base without adding much sweetness.
How Nutritious Is Unsweetened almond milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unsweetened almond milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.