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●Low GI

Unsweetened almond milk Calories

Low-calorie unsweetened plant-based milk alternative

CALORIES

15kcal

25low

POTASSIUM

57mg

FIBER

0.2g

Unsweetened almond milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

0.3g

· 8%

Protein

0.6g

· 17%

Fat

1.2g

· 75%

Fiber

0.2g

Unsweetened almond milk Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.11mg · 8% DV

Vitamin A

55µg · 6% DV

Vitamin D

1µg · 5% DV

Minerals

Calcium

188mg · 19% DV

Sodium

63mg · 3% DV

Phosphorus

13mg · 2% DV

Potassium ⭐

57mg · 2% DV

Unsweetened almond milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened almond milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened almond milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened almond milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened almond milk Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Unsweetened almond milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

☕

Double shot espresso

2 kcal

☕

Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Unsweetened almond milk — Frequently Asked Questions

How many calories are in unsweetened almond milk?

Unsweetened almond milk has 15 calories per 100 g. The same amount provides 1.2 g of fat, 0.6 g of protein, and 0.3 g of carbohydrates.

Is unsweetened almond milk suitable for a low-carb diet?

With 0.3 g of carbohydrates per 100 g and a glycemic index of 25, it is a low-carb, low-glycemic beverage option. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.