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Boiled Baby Potatoes Calories
Low fat, good fiber, source of potassium and vitamin C
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Boiled Baby Potatoes has 87 calories. It contains 20 g of carbs, 2 g of protein, 0.1 g of fat and 2.2 g of fiber. Its 13 mg of Vitamin C covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Boiled Baby Potatoes?
Boiled baby potatoes are small potatoes cooked whole, often with their thin skins left on, until tender. They are a simple preparation rather than a dish tied to one particular region, and work well as an everyday side or as a base for potato salads.
Their flavour is mild and earthy, with a soft, moist interior and a delicate skin. Serve them warm with herbs and olive oil, or let them cool and toss them into a salad; they pair easily with fish, meat, and vegetables. They are low in fat and provide fibre, potassium, and vitamin C. For a lighter serving, dress them with lemon and fresh herbs instead of a rich, creamy sauce.
Boiled Baby Potatoes Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20g
· 7% DV
Protein
2g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 9% · Fat 1%
Boiled Baby Potatoes Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.2mg · 12% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
8mg · 1% DV
How Nutritious Is Boiled Baby Potatoes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled Baby Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled Baby Potatoes
To burn the 87 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled Baby Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Baby Potatoes Contain Allergens?
No known major allergens
Which Diets Is Boiled Baby Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Baby Potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Boiled Baby Potatoes
How do you cook Boiled Baby Potatoes?
Boiled Baby Potatoes are easiest to cook whole with their skins on. Rinse them, cover with cold salted water, bring it to a boil, then simmer until a fork slides into the largest potato easily. Drain well before serving.
Do you peel Boiled Baby Potatoes before eating them?
No, you do not need to peel Boiled Baby Potatoes. Their thin skins soften during cooking and are commonly eaten. Scrub the potatoes under running water before boiling, and discard any that are damaged or spoiled.
How long do Boiled Baby Potatoes take to cook?
Boiled Baby Potatoes usually take about 12–20 minutes, depending on their size and freshness. Start checking the largest one with a fork near the end of cooking; remove the pot from the heat when the fork goes in easily.
Why do Boiled Baby Potatoes fall apart?
Boiled Baby Potatoes usually fall apart because they have been overcooked or boiled too vigorously. Keep the water at a gentle simmer and check them regularly. Drain them as soon as they are fork-tender, and avoid stirring roughly.
How long do Boiled Baby Potatoes keep in the fridge?
Boiled Baby Potatoes keep for about 3–4 days in the refrigerator when stored in a covered container. Refrigerate them within two hours of cooking. Throw them away if they develop mold, an unpleasant smell, or a slimy surface.
What seasonings go well with Boiled Baby Potatoes?
Boiled Baby Potatoes pair well with olive oil or butter, salt, black pepper, and fresh herbs such as parsley or dill. For a tangy finish, add lemon juice or a little vinegar after cooking so the potatoes absorb the seasoning.
Are Boiled Baby Potatoes different from regular potatoes?
Boiled Baby Potatoes are small potatoes, not necessarily a separate variety. Some are harvested young, while others are simply small mature potatoes. Their thin skins and small size make them convenient to cook whole, but cooking time varies.
Can you use Boiled Baby Potatoes in potato salad?
Yes, Boiled Baby Potatoes work well in potato salad because they hold their shape when cooked just until tender. Let them cool slightly, halve them if needed, and toss them with the dressing while still warm so they absorb more flavor.
Can you freeze Boiled Baby Potatoes?
Yes, you can freeze Boiled Baby Potatoes, but thawed potatoes may turn mealy or watery. Cool and dry them first, then pack them airtight. They are best added to soups or mashed dishes after thawing rather than served plain.
Can people with diabetes eat Boiled Baby Potatoes?
Yes, people with diabetes can include Boiled Baby Potatoes in a meal, but potatoes contain carbohydrates that can raise blood sugar. Pair a moderate portion with protein and vegetables; ask your doctor or dietitian for individual guidance if you use insulin or glucose-lowering medication.
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Nutrition data compiled from USDA FoodData Central and scientific sources.