🥔
Boiled Baby Potatoes Calories
Low fat, good fiber, source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Boiled Baby Potatoes Nutrition Facts
Selected: 100 g
87
KCAL / 100G
Carbs
20g
· 90%
Protein
2g
· 9%
Fat
0.1g
· 1%
Fiber
2.2g
Boiled Baby Potatoes Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.2mg · 12% DV
B3
1.3mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
379mg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Calcium
8mg · 1% DV
Boiled Baby Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled Baby Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled Baby Potatoes Contain Allergens?
No known major allergens
Which Diets Is Boiled Baby Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled Baby Potatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled Baby Potatoes
Boiled Baby Potatoes — Frequently Asked Questions
How many calories are in boiled baby potatoes?
Boiled baby potatoes provide 87 calories per 100 g.
How many carbs are in boiled baby potatoes?
A 100 g serving of boiled baby potatoes contains 20 g of carbohydrates. Portion size may matter for people monitoring carbohydrate intake.
Are boiled baby potatoes high in protein?
Boiled baby potatoes contain 2 g of protein per 100 g. They provide a modest amount of protein rather than being a high-protein food.
Do boiled baby potatoes contain fat?
Boiled baby potatoes contain just 0.1 g of fat per 100 g. Without added oils or toppings, they are a very low-fat choice.
Are boiled baby potatoes a good source of fiber?
Boiled baby potatoes provide 2.2 g of fiber per 100 g. Fiber can be considered alongside the meal's overall carbohydrate and protein content.
What is the glycemic index of boiled baby potatoes?
Boiled baby potatoes have a glycemic index of 65. Their glycemic impact may be relevant for people who monitor blood sugar response.
Can you eat boiled baby potatoes on a diet?
Boiled baby potatoes have 87 calories and 20 g of carbohydrates per 100 g. Whether they fit a diet depends on your portion and overall carbohydrate target.
Are boiled baby potatoes vegan?
Yes, boiled baby potatoes are suitable for vegan and vegetarian diets. They also fit omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are boiled baby potatoes gluten-free?
Yes, boiled baby potatoes are compatible with a gluten-free diet. Added sauces or ingredients can change the gluten-free status of the finished dish.
Are boiled baby potatoes processed?
Boiled baby potatoes are classified as minimally processed. Boiling is a simple preparation method that does not inherently add fat or other ingredients.
Have another question about Boiled Baby Potatoes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.