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Baby Corn Calories
Low calorie, source of fiber, contains vitamins and minerals
In season: Spring · Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
5 piece (medium) of Baby Corn (50 g) has 13 calories. That works out to 26 calories per 100 g. It contains 2.6 g of carbs, 1 g of protein, 0.1 g of fat and 1 g of fiber. Its 21 µg of Folate covers 5% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
What is Baby Corn?
Baby corn is harvested while the cob is still young, before its kernels mature; the tender cob is eaten whole. It is common in several Asian cuisines, including Thai and Chinese cooking, and is widely sold canned or frozen elsewhere. Mildly sweet, crisp and juicy, it holds its shape in a quick stir-fry with other vegetables, and also works sliced into salads, noodle dishes or rice. You can serve it as a side with grilled food, or add it to a mixed vegetable platter. Baby corn is low in calories and provides fibre. For a fresher, less salty option, rinse canned pieces and briefly sauté them with a little oil.
Baby Corn Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
2g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 26% · Fat 6%
Baby Corn Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B2
0.1mg · 8% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
12mg · 3% DV
Potassium ⭐
110mg · 3% DV
How Nutritious Is Baby Corn?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baby Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baby Corn
To burn the 26 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baby Corn Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby Corn Contain Allergens?
No known major allergens
Which Diets Is Baby Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baby Corn Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Baby Corn
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Frequently Asked Questions About Baby Corn
What is baby corn, and how is it grown?
Baby corn is an immature ear of corn harvested before the kernels fully develop. Unlike mature sweet corn, it is eaten whole, including its tender cob. It is often picked by hand while the ears are still small and soft.
How do you cook baby corn without making it soggy?
Cook baby corn briefly over high heat or steam it just until tender-crisp. Crowding a pan traps steam and softens the cobs, so spread them out and add them near the end of a stir-fry. Drain well before adding sauce.
Can you eat baby corn raw?
Yes, baby corn can be eaten raw after you rinse it well. Slice it into salads or serve it whole for a crisp bite. Fresh raw baby corn has a mild flavor; cooking makes it more tender without requiring you to remove the cob.
Do you eat the whole baby corn cob?
Yes, the whole baby corn cob is edible, not just the tiny kernels. Trim off the stem end and remove any wispy strands, then cook or eat the cob whole. Its tender texture is what makes baby corn different from mature corn.
Does baby corn need to be peeled before cooking?
No, baby corn does not need peeling. Remove any loose outer leaves or silky strands if they are still attached, trim the stem end, and rinse the cob under running water. The small cob itself stays on for cooking and eating.
How should you store fresh baby corn?
Keep fresh baby corn unwashed in a sealed bag or container in the refrigerator, and use it soon while the cobs are firm. Moisture can make it spoil faster, so dry it if it gets damp. Refrigerate cooked leftovers in a covered container.
Can you freeze baby corn?
Yes, baby corn freezes well after a brief blanch. Cool it promptly, drain and dry it thoroughly, then pack it in a freezer-safe container. Add frozen pieces straight to a hot stir-fry or soup; thawing first can make them softer.
Is canned baby corn ready to eat?
Yes, canned baby corn is generally ready to eat because it has been heat-processed. Drain and rinse it if you want to remove some of the canning liquid, then add it to salads or warm it briefly in cooked dishes.
What does baby corn taste like?
Baby corn tastes mild and slightly sweet, with a crisp, tender bite rather than the juicy sweetness of mature sweet corn. Its subtle flavor works well in stir-fries, salads, soups, and curries, where it takes on the seasonings around it.
Can you use baby corn instead of regular corn in recipes?
Not usually as a direct substitute: baby corn has a tender edible cob and a mild crunch, while mature corn contributes juicy, sweet kernels. Use baby corn in stir-fries, salads, or curries; use kernels when a recipe depends on the sweetness of ripe corn.
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Nutrition data compiled from USDA FoodData Central and scientific sources.