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Baby Corn Calories
Low calorie, source of fiber, contains vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Baby Corn Nutrition Facts
Selected: 100 g
26
KCAL / 100G
Carbs
5.2g
· 68%
Protein
2g
· 26%
Fat
0.2g
· 6%
Fiber
2g
Baby Corn Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
B2
0.1mg · 8% DV
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
12mg · 3% DV
Potassium ⭐
110mg · 3% DV
Baby Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baby Corn Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby Corn Contain Allergens?
No known major allergens
Which Diets Is Baby Corn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baby Corn Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baby Corn
Baby Corn — Frequently Asked Questions
How many calories are in baby corn, and is it good for diets?
Baby corn has 26 calories per 100g. Its low calorie content makes it suitable for many eating patterns, including vegan, vegetarian, Mediterranean, gluten-free, and paleo diets.
Does baby corn have a high glycemic index?
Baby corn has a glycemic index of 55. Per 100g, it contains 5.2g carbs and 2g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.