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Baby Carrot Calories
Sweet, crunchy, low calorie, high fiber, source of vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
8 piece (medium) of Baby Carrot (80 g) has 28 calories. That works out to 35 calories per 100 g. It contains 6.6 g of carbs, 0.6 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 668 µg of Vitamin A covers 74% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Baby Carrot?
Baby carrots are small, slender carrots, usually sold ready to eat after washing and peeling. They may be harvested while young or trimmed into a small, uniform shape from larger carrots. Their mild sweetness and crisp bite make them easy to enjoy raw, as well as cooked in soups, stews and roasted vegetable dishes.
Across the English-speaking world, they’re a familiar snack with hummus or another dip, and a handy addition to lunchboxes, salads and party platters. They provide fibre and are a source of vitamin A, while remaining a light, crunchy choice. Serve them raw for maximum crunch, or roast them with a little oil and herbs as a simple side.
Baby Carrot Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
Baby Carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
How Nutritious Is Baby Carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Baby Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baby Carrot
To burn the 35 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Baby Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby Carrot Contain Allergens?
No known major allergens
Which Diets Is Baby Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baby Carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Baby Carrot
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Frequently Asked Questions About Baby Carrot
What are baby carrots made from?
Most baby carrots are full-size carrots cut and shaped into small pieces, then smoothed and washed. Some produce sold as baby carrots is harvested young instead, so the name can refer either to a preparation style or to genuinely immature carrots.
Why do baby carrots turn white?
Baby carrots can develop a pale, dry-looking surface when they lose moisture or rub against one another in the bag. This harmless whitening does not by itself mean they have spoiled; discard them if they are slimy, moldy, or smell unpleasant.
Do baby carrots need to be washed before eating?
Yes, rinse baby carrots under running water before eating them, even if they came in a ready-to-eat package. Rub the surface gently with your hands; soap and household cleaners should never be used on produce.
How long do baby carrots last in the fridge?
Baby carrots keep best refrigerated in their original bag or a closed container. Follow the package date where available, and check their texture and smell before eating; discard any that have become slimy, moldy, or unpleasant-smelling.
Can you freeze baby carrots?
Yes, baby carrots can be frozen, but thawing makes them softer, so they work better in cooked dishes than as a crunchy snack. Briefly blanch them, cool and drain them, then seal them in a freezer-safe container.
Are baby carrots as nutritious as regular carrots?
Yes, baby carrots have broadly similar nutrients to full-size carrots because they are usually the same vegetable, just cut into smaller shapes. Peeling or surface smoothing can remove a little outer material, but does not make them a different kind of food.
Do baby carrots need to be peeled?
No, baby carrots do not need peeling. Rinse them before eating, and scrub gently if you see dirt; peeling is optional if you prefer a different texture or are using them in a recipe that calls for peeled carrots.
Can you eat baby carrots raw?
Yes, baby carrots are commonly eaten raw as a snack or with dips. Rinse them first, and cut them into an age-appropriate shape for young children, since firm, rounded pieces can pose a choking risk.
How do you cook baby carrots without making them mushy?
Roast, steam, or sauté baby carrots, checking them early because their small size makes them cook quickly. Remove them as soon as a fork can pierce them; leaving them in heat after they are tender can make them mushy.
Can dogs eat baby carrots?
Yes, most dogs can eat plain baby carrots as an occasional treat. Serve them rinsed and in pieces small enough for your dog to chew safely; avoid giving a large whole carrot to a small dog that might swallow it without chewing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.