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Baby Carrot Calories
Sweet, crunchy, low calorie, high fiber, source of vitamin A
CALORIES
GI
POTASSIUM
FIBER
Baby Carrot Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 88%
Protein
0.7g
· 7%
Fat
0.2g
· 5%
Fiber
2.8g
Baby Carrot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Baby Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baby Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby Carrot Contain Allergens?
No known major allergens
Which Diets Is Baby Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baby Carrot Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baby Carrot
Baby Carrot — Frequently Asked Questions
How many calories are in baby carrots, and are they good for a diet?
Baby carrots provide 35 calories per 100 grams. Their low calorie content and 2.8 grams of fiber make them a practical fit for many eating styles.
Do baby carrots have a high glycemic index?
No, baby carrots have a glycemic index of 35, which is considered low. Per 100 grams, they contain 8.2 grams of carbs and 2.8 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.