Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baby beetroot Calories
Provides folate, manganese, and natural nitrates
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Baby beetroot has 43 calories. It contains 9.6 g of carbs, 1.6 g of protein, 0.2 g of fat and 2.8 g of fiber. Its 109 µg of Folate covers 27% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Baby beetroot Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 3% DV
Protein
1.6g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Baby beetroot nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Baby beetroot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 22 kcal |
| 1 piece (extra small) | 25 g | 11 kcal |
| 1 piece (small) | 35 g | 15 kcal |
| 2 piece (small) | 70 g | 30 kcal |
| 1 piece (large) | 75 g | 32 kcal |
| 100 g | 100 g | 43 kcal |
| 1 piece (extra large) | 100 g | 43 kcal |
| 3 piece (medium) | 100 g | 43 kcal |
| 1 cup (diced) | 136 g | 58 kcal |
| 1 serving (large) | 150 g | 65 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Baby beetroot
How do you cook baby beetroot?
You can boil, steam, or roast baby beetroot until a knife slides easily into the centre. Leave the skin on while cooking; once the beets are cool enough to handle, it usually rubs off easily.
Can you eat baby beetroot raw?
Yes, baby beetroot can be eaten raw. Wash it thoroughly, then grate or slice it thinly for salads or slaws. Raw baby beetroot is firmer and has a more earthy flavour than cooked beetroot.
Do you need to peel baby beetroot?
No, peeling baby beetroot before cooking is unnecessary. Scrub it well under running water, cook it with the skin on, then rub or peel the skin away if you prefer a smoother texture.
How do you roast baby beetroot?
To roast baby beetroot, scrub and dry the beets, toss them lightly with oil, and roast until tender. Roast small ones whole; cut larger ones in half so the pieces cook evenly.
How should you store fresh baby beetroot?
Store fresh baby beetroot unwashed and dry in the refrigerator’s crisper drawer. If it has leaves attached, remove them first because they draw moisture from the roots; keep the leaves separately and use them soon.
Can you freeze baby beetroot?
Yes, cooked baby beetroot freezes well. Let it cool, peel it if desired, and pack it in an airtight freezer container. Thawed beetroot may be softer, so it works especially well in soups and cooked dishes.
Can you eat baby beetroot leaves?
Yes, baby beetroot leaves and tender stems are edible. Wash them carefully and sauté, steam, or add them to soups as you would other leafy greens. Discard leaves that are yellowed or slimy.
Why does baby beetroot turn your urine or stool red?
Baby beetroot contains red pigments that can temporarily colour urine or stool in some people. The change is usually harmless after eating beetroot, but seek medical advice if it continues when you have not eaten it.
Is baby beetroot different from regular beetroot?
Baby beetroot is harvested young, so it is smaller than mature beetroot, but it is not necessarily a separate variety. Its compact size makes it convenient to cook whole; the flavour is still recognisably beetroot.
Can baby beetroot help lower blood pressure?
Baby beetroot contains natural nitrates, which the body can convert into compounds that help relax blood vessels. Anyone taking blood-pressure medication should ask their clinician before making a large, regular increase in beetroot intake.
Baby beetroot Vitamins & Minerals
Vitamins
Folate
109µg · 27% DV
Vitamin C
4.9mg · 5% DV
B6
0.07mg · 4% DV
B5
0.16mg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Potassium ⭐
325mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
40mg · 6% DV
Sodium
78mg · 3% DV
Baby beetroot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Baby beetroot
To burn the 43 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Baby beetroot?
Baby beetroot is the small, tender root of the beet plant, usually harvested before it reaches full size. It has the same earthy-sweet character as mature beetroot, with a finer texture; the skin is often delicate enough to leave on after a thorough wash.
Roast or boil it whole, then serve it in salads, grain bowls or as a side, a familiar use in many beet-growing cuisines. Its fibre and naturally occurring folate, manganese and nitrates give it more nutritional character than its modest calorie content suggests. For an easy, lighter dish, pair it with leafy greens and a sharp lemon or vinegar dressing; it also works well alongside fish or other roasted vegetables.
How Nutritious Is Baby beetroot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Baby beetroot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baby beetroot Contain Allergens?
No known major allergens
Which Diets Is Baby beetroot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baby beetroot Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Baby beetroot
Foods Similar to Baby beetroot
Have another question about Baby beetroot?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.