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Babagannoush Calories
Roasted eggplant, tahini, olive oil, lemon, garlic
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Babagannoush (40 g) has 44 calories. That works out to 110 calories per 100 g. It contains 3.4 g of carbs, 0.9 g of protein, 3 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Babagannoush?
Babagannoush is a Levantine dip made by mashing roasted eggplant with tahini, olive oil, lemon and garlic. Its exact texture and seasoning vary from one household or region to another, but the smoky eggplant is usually the star.
It is served as part of a mezze spread, scooped up with pita or crisp vegetables, and also works alongside grilled meat or other main dishes. Eggplant contributes fibre, while tahini and olive oil make the dip richer and more energy-dense than the vegetable alone. For a lighter serving, use a modest drizzle of oil and pair it with raw vegetables as well as bread.
Babagannoush Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 3% DV
Protein
2.2g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 8% · Fat 61%
Babagannoush Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Folate
22µg · 6% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Babagannoush?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Babagannoush Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Babagannoush
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Babagannoush Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babagannoush Contain Allergens?
Contains these allergens:
Which Diets Is Babagannoush Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Babagannoush Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Frequently Asked Questions About Babagannoush
What is Babagannoush made of?
Babagannoush is a roasted eggplant dip usually made with tahini, lemon juice, garlic, and olive oil. The eggplant is mashed or blended with these ingredients, then commonly finished with parsley and a drizzle of olive oil.
How do you make Babagannoush at home?
Roast whole eggplants until the skins are charred and the flesh is very soft. Peel and drain them, then mash with tahini, lemon juice, garlic, and olive oil. Season to taste and serve with parsley.
Is Babagannoush the same as hummus?
No. Babagannoush is based on roasted eggplant, while hummus is made primarily from chickpeas. Both can contain tahini, lemon, and garlic, but their main ingredients give them different flavors and textures.
What is the difference between Babagannoush and mutabbal?
The names are sometimes used for the same dish, but in some food traditions mutabbal refers to a tahini-rich roasted eggplant dip, while Babagannoush may include tomato, peppers, or other seasonings. Recipes vary by region.
Do you peel the eggplant for Babagannoush?
Yes, most Babagannoush recipes use peeled roasted eggplant. Remove the charred skin before mashing so burnt pieces do not make the dip bitter, and let the flesh drain first if it looks watery.
What should you serve with Babagannoush?
Serve Babagannoush with pita, flatbread, or crisp vegetables for dipping. It also works as part of a mezze spread or alongside grilled vegetables and meat, where its smoky, tangy flavor complements richer dishes.
Why is my Babagannoush bitter?
Babagannoush can taste bitter if the eggplant itself is bitter or if charred skin gets mixed into the flesh. Peel away the burnt skin carefully, drain and taste the eggplant before adding the other ingredients.
How long does Babagannoush last in the fridge?
Babagannoush keeps for about three days in a sealed container in the refrigerator. Use a clean utensil when serving, and discard it if it has been left at room temperature for an extended period.
Can you freeze Babagannoush?
Yes, but freezing can make Babagannoush watery or grainy after thawing. Freeze it in a sealed portion, thaw it in the refrigerator, then stir thoroughly before serving; fresh lemon juice can help brighten the flavor.
Is Babagannoush healthy?
Babagannoush provides fiber from eggplant, while tahini and olive oil contribute fat and richness. For a lighter serving, use a modest amount of oil and dip raw vegetables instead of eating it with lots of bread.
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Nutrition data compiled from USDA FoodData Central and scientific sources.