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Babagannoush Calories
Roasted eggplant, tahini, olive oil, lemon, garlic
CALORIES
GI
POTASSIUM
FIBER
Babagannoush Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 31%
Protein
2.2g
· 8%
Fat
7.5g
· 61%
Fiber
3.2g
Babagannoush Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.12mg · 7% DV
Biotin
2.1µg · 7% DV
Folate
22µg · 6% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
260mg · 8% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Babagannoush Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Babagannoush Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Babagannoush Contain Allergens?
Contains these allergens:
Which Diets Is Babagannoush Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Babagannoush Fat Profile
SATURATED
1.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Babagannoush
Babagannoush — Frequently Asked Questions
How many calories are in baba ghanoush?
Baba ghanoush provides 110 calories per 100 g.
How much protein does baba ghanoush contain?
A 100 g serving of baba ghanoush contains 2.2 g of protein.
How many carbohydrates are in baba ghanoush?
Baba ghanoush contains 8.5 g of carbohydrates per 100 g.
Is baba ghanoush high in fat?
Baba ghanoush contains 7.5 g of fat per 100 g. It provides 110 calories per 100 g overall.
Does baba ghanoush have fiber?
Yes. Baba ghanoush contains 3.2 g of fiber per 100 g.
What is the glycemic index of baba ghanoush?
Baba ghanoush has a glycemic index of 15, which is considered low.
Is baba ghanoush suitable for a diet?
Baba ghanoush is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. Portion size can be adjusted to individual calorie and macronutrient goals.
Is baba ghanoush vegan?
Yes. Baba ghanoush is suitable for vegan and vegetarian diets.
Is baba ghanoush gluten-free?
Based on the provided dietary compatibility information, baba ghanoush is suitable for a gluten-free diet.
Does baba ghanoush contain sesame?
Yes. Sesame is listed as an allergen in baba ghanoush, so people with a sesame allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.