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Unsweetened brewed black tea; very low in calories
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (small) of Azerbaijani tea (120 g) has 1 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (small) · 120 g
1
KCAL / 120G
Carbs
0.4g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 20% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 120 g | 1 kcal |
| 1 cup (extra small) | 80 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 cup (large) | 240 g | 2 kcal |
| 2 cup (double) | 240 g | 2 kcal |
| 1 cup (extra large) | 300 g | 3 kcal |
Calculated from 1 calories per 100 g.
Azerbaijani tea is a traditional black tea drink, usually brewed loose-leaf and served hot. Its distinctive traditions include brewing tea separately from the samovar’s hot water and serving it in a small, pear-shaped glass.
Brew Azerbaijani tea by steeping loose black tea in hot water in a teapot. In the traditional samovar method, the teapot sits above the samovar to stay warm; the concentrated brew can be diluted with hot water in the glass.
Azerbaijani tea is often served with fruit preserves, sweets, or sugar cubes. The preserves usually come in a small dish alongside the tea, rather than being stirred into the glass.
Azerbaijani tea is traditionally served in an armudu, a small glass with a narrowed middle and a shape resembling a pear. The glass showcases the tea’s color and is a recognizable part of Azerbaijan’s tea culture.
Usually, no: Azerbaijani tea is commonly served with jam on the side, not with jam mixed into the drink. Diners can taste the preserve between sips while keeping the tea’s flavor distinct.
Yes, the samovar is a traditional way to serve Azerbaijani tea. The tea itself is brewed in a separate teapot, which is often kept warm on top of the samovar; hot water is used to adjust the strength in the glass.
Azerbaijani tea is most commonly made with black tea leaves. Loose-leaf tea is traditional, though the exact tea and its strength vary between households and regions.
Azerbaijani tea is often plain black tea, but some people add herbs or spices for aroma. Additions such as thyme or mint are regional or personal variations, not required ingredients in every cup.
Yes, lemon can be added to Azerbaijani tea, although many people drink it plain or pair it with preserves and sweets. Lemon changes the flavor, so it is a matter of preference rather than a necessary part of the traditional brew.
Yes, Azerbaijani tea made from black tea contains caffeine. The amount depends on the leaves and how strongly the tea is brewed, so a concentrated glass may feel more stimulating than a lighter one.
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Folate
1.2µg · 0% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.01mg · 1% DV
Magnesium
3.6mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 1 calories in 1 cup (small) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Azerbaijani tea is brewed black tea with a central place in hospitality and everyday life in Azerbaijan. It is often served in small, waist-shaped armudu glasses, where its deep colour and full, aromatic taste are easy to appreciate.
In Azerbaijan, tea may come with jam served on the side, so guests can take a little between sips; sweets are common too. You can enjoy it plain or with lemon, much as tea drinkers do elsewhere. Brewed without sugar, it has very few calories and makes a light drink alongside a meal or snack. For a gentler cup, use a lighter brew; leave out sugar if you want to keep it low in calories.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.