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Low-Oil Baked Potatoes Calories
Source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Low-Oil Baked Potatoes Nutrition Facts
Selected: 100 g
103
KCAL / 100G
Carbs
21.4g
· 80%
Protein
2.5g
· 9%
Fat
1.2g
· 11%
Fiber
2.2g
Low-Oil Baked Potatoes Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
9.6mg · 11% DV
B3
1.45mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Phosphorus
70mg · 10% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Low-Oil Baked Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-Oil Baked Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Oil Baked Potatoes Contain Allergens?
No known major allergens
Which Diets Is Low-Oil Baked Potatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-Oil Baked Potatoes Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Low-Oil Baked Potatoes
Low-Oil Baked Potatoes — Frequently Asked Questions
How many calories are in low-oil baked potatoes?
Low-oil baked potatoes provide 103 calories per 100 g.
How many carbs are in low-oil baked potatoes?
A 100 g serving contains 21.4 g of carbohydrates. Carbohydrates make up a notable part of its calorie content.
Are low-oil baked potatoes high in protein?
They contain 2.5 g of protein per 100 g. They provide some protein, but their carbohydrate content is much higher.
Are low-oil baked potatoes low in fat?
Yes. They contain 1.2 g of fat per 100 g, which is consistent with a low-oil preparation.
Do low-oil baked potatoes contain fiber?
Yes. Low-oil baked potatoes provide 2.2 g of fiber per 100 g.
Do low-oil baked potatoes have a high glycemic index?
Yes. Their glycemic index is 85, which is in the high GI range and may be relevant for people monitoring glycemic impact.
Are low-oil baked potatoes good for a diet?
Their fit depends on your calorie and carbohydrate targets. Per 100 g, they provide 103 calories and 21.4 g of carbohydrates.
Are low-oil baked potatoes vegan?
Yes. They are listed as compatible with vegan and vegetarian diets.
Are low-oil baked potatoes gluten-free?
Yes. They are listed as compatible with a gluten-free diet.
Are low-oil baked potatoes processed food?
They are classified as minimally processed. They are also listed as compatible with omnivore, paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.