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Ayvalik olive (pitted) Calories
Famous Aegean pitted olive, rich in healthy fats and antioxidants
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Ayvalik olive (pitted) (35 g) has 51 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.4 g of protein, 5.4 g of fat and 1.2 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ayvalik olive (pitted) Nutrition Facts
Selected: 10 piece (medium) · 35 g
51
KCAL / 35G
Carbs
1.1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 3% · Fat 89%
Ayvalik olive (pitted) nutrition facts table · 10 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0 g | |
| Sodium | 543 mg | 24% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1.2 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Ayvalik olive (pitted)?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 35 g | 51 kcal |
| 1 tablespoon (chopped) | 12 g | 17 kcal |
| 5 piece (small) | 18 g | 26 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 20 piece (large) | 70 g | 102 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (whole) | 130 g | 189 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Ayvalik olive (pitted)
What are pitted Ayvalik olives?
Pitted Ayvalik olives are table olives associated with the Ayvalik area of Turkey, sold with the stones removed. Their ready-to-eat form makes them convenient for mezze, salads, and cooking.
What do pitted Ayvalik olives taste like?
Pitted Ayvalik olives have the savory, briny taste of cured olives, with the fruity character associated with North Aegean olives. Their exact flavor varies with ripeness and curing method, so products can taste milder or more intense.
Are Ayvalik olives the same as Edremit olives?
Often, yes: Ayvalik and Edremit are both names used for a North Aegean olive variety. Names on packaged olives can also refer to origin or style, so the wording on the jar may not guarantee the exact cultivar.
How are pitted Ayvalik olives made?
Pitted Ayvalik olives are cured first, then the stones are removed mechanically or by hand. Removing the stone can leave the olive split or slightly softer, so they may not keep the same firm shape as whole olives.
How should you store pitted Ayvalik olives after opening?
Keep pitted Ayvalik olives refrigerated in a clean, sealed container, covered with their brine. Use a clean utensil each time and follow the jar’s storage directions; discard them if you notice mold or an off smell.
Should you rinse pitted Ayvalik olives before eating them?
No, rinsing pitted Ayvalik olives is not necessary for safety if they have been stored properly. A quick rinse can remove some surface brine and reduce the salty taste, though it also washes away some flavor.
How can you make pitted Ayvalik olives less salty?
Soak pitted Ayvalik olives briefly in fresh water, then drain and taste one. Replace the water and soak again if needed; longer soaking removes more salt but can also dull their cured flavor.
Can you cook with pitted Ayvalik olives?
Yes, pitted Ayvalik olives work in cooked dishes such as vegetable stews, baked fish, and pasta. Add them toward the end of cooking to preserve more of their texture, and taste before adding extra salt.
Are pitted Ayvalik olives good for you?
Yes, pitted Ayvalik olives provide unsaturated fats and olive antioxidants. Brined olives can also be salty, so rinse them if you want to reduce some surface salt or are watching your sodium intake.
What can you serve with pitted Ayvalik olives?
Pitted Ayvalik olives pair well with bread, cheese, tomatoes, and herbs as part of a Mediterranean-style mezze. Because the stones are already removed, they are also easy to mix into salads or spreads.
Ayvalik olive (pitted) Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.01mg · 1% DV
Vitamin A
7µg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Sodium
543mg · 24% DV
Copper
0.04mg · 4% DV
Calcium
18mg · 2% DV
Iron
0.18mg · 1% DV
Potassium ⭐
2.8mg · 0% DV
Ayvalik olive (pitted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayvalik olive (pitted)
To burn the 51 calories in 10 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayvalik olive (pitted)?
Pitted Ayvalik olives are table olives from the variety associated with Turkey’s Aegean coast, with the stones removed for easier eating and cooking. They may be sold in brine or prepared with oil, and the seasoning can vary.
In Turkey, they’re a familiar part of breakfast, served alongside cheese, tomatoes and eggs, or offered as part of a meze spread. Their texture is meaty and their flavour distinctly fruity, with a mild bitterness. They get much of their energy from fat and also provide fibre; a 100 g portion contains 15.3 g of fat. Add a few to a salad or breakfast plate, or pair them with bread and fresh vegetables for a simple snack.
How Nutritious Is Ayvalik olive (pitted)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayvalik olive (pitted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayvalik olive (pitted) Contain Allergens?
No known major allergens
Which Diets Is Ayvalik olive (pitted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ayvalik olive (pitted) Fat Profile
SATURATED
0.74g
MONOUNSATURATED
3.92g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.