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Ayşekadın green beans Calories
Source of fiber and vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Ayşekadın green beans (125 g) has 39 calories. That works out to 31 calories per 100 g. It contains 8.7 g of carbs, 2.3 g of protein, 0.3 g of fat and 3.4 g of fiber. Its 15.3 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ayşekadın green beans Nutrition Facts
Selected: 1 cup (chopped) · 125 g
39
KCAL / 125G
Carbs
8.7g
· 3% DV
Protein
2.3g
· 5% DV
Fat
0.3g
· 0% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 20% · Fat 5%
Ayşekadın green beans nutrition facts table · 1 cup (chopped) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 3.4 g | 12% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Ayşekadın green beans?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 125 g | 39 kcal |
| 1 piece (small) | 5 g | 2 kcal |
| 10 piece (small) | 50 g | 16 kcal |
| 100 g | 100 g | 31 kcal |
| 1 cup (chopped) | 100 g | 31 kcal |
| 1 serving (medium) | 150 g | 47 kcal |
| 1 serving (large) | 200 g | 62 kcal |
| 1 serving (extra large) | 250 g | 78 kcal |
| 1 pack (whole) | 400 g | 124 kcal |
Calculated from 31 calories per 100 g.
Frequently Asked Questions About Ayşekadın green beans
What are Ayşekadın green beans?
Ayşekadın green beans are a Turkish variety of fresh green bean, commonly cooked as a home-style vegetable dish. They are often prepared with tomatoes, onion and olive oil, and can also be cooked with meat.
How do you cook Ayşekadın green beans Turkish-style?
Cook Ayşekadın green beans Turkish-style by simmering them with onion, tomato and olive oil until tender. Trim the ends and cut the pods into even pieces first; the dish is commonly served warm or chilled.
How are Ayşekadın green beans different from regular green beans?
Ayşekadın green beans are a Turkish variety and are often broader and flatter than the slender green beans sold in many English-speaking markets. They can be used in similar recipes, though larger pods may need cutting into smaller pieces.
Do you need to remove the strings from Ayşekadın green beans?
Remove the ends and any tough side strings from Ayşekadın green beans before cooking. Very young pods may not have noticeable strings, so snap one in half and check whether it leaves a fibrous strand.
How can you tell if Ayşekadın green beans are fresh?
Fresh Ayşekadın green beans should look firm and brightly colored and snap cleanly when bent. Avoid limp, wrinkled pods or ones with dark spots; very large pods can be tougher and more fibrous.
How should you store Ayşekadın green beans?
Store Ayşekadın green beans unwashed and dry in the refrigerator’s vegetable drawer. Keep them in a breathable bag or a loosely closed container to limit trapped moisture, and wash them just before preparing.
Can you freeze Ayşekadın green beans?
Yes, Ayşekadın green beans freeze well after a brief blanch. Trim and wash the pods, cool them quickly in cold water, drain and dry thoroughly, then pack them in airtight freezer bags.
Can you eat Ayşekadın green beans raw?
It is better to cook Ayşekadın green beans rather than eat them raw. Raw green beans can be difficult to digest, so cook them until tender by simmering, steaming or another method.
What can you use instead of Ayşekadın green beans in a recipe?
Regular fresh green beans can replace Ayşekadın green beans in most recipes. Choose sturdy pods and cut them to a similar size; thinner beans may become tender sooner, so check them while cooking.
Why are my Ayşekadın green beans tough or stringy?
Ayşekadın green beans are often tough or stringy when the pods are overmature or have been stored too long. Choose young pods that snap easily, remove any side strings, and cook them until tender.
Ayşekadın green beans Vitamins & Minerals
Vitamins
Vitamin C
15.25mg · 17% DV
Vitamin K
18µg · 15% DV
B6
0.18mg · 11% DV
Folate
41.25µg · 10% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.09mg · 10% DV
Potassium ⭐
264mg · 8% DV
Magnesium
31mg · 7% DV
Sodium
7.5mg · 0% DV
Ayşekadın green beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayşekadın green beans
To burn the 39 calories in 1 cup (chopped) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayşekadın green beans?
Ayşekadın green beans are a tender Turkish variety of fresh green bean, usually trimmed and cut before cooking. In Turkey, they’re often simmered with onion, tomato and olive oil as a zeytinyağlı dish, or cooked with meat for a heartier home-style meal. The name refers to the bean, rather than a packaged product.
They turn soft and mellow when cooked, with a gentle sweetness that works well with tomato and olive oil. Serve them warm or at room temperature, often alongside rice or bread; they also make an easy vegetable side for a mixed meal. They provide fibre and vitamin C while remaining low in calories. For a lighter version, use a modest amount of oil and avoid cooking them until they lose all their bite.
How Nutritious Is Ayşekadın green beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayşekadın green beans Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayşekadın green beans Contain Allergens?
No known major allergens
Which Diets Is Ayşekadın green beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ayşekadın green beans Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.