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Ays latte with almond milk Calories
Coffee latte beverage prepared with almond milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ays latte with almond milk (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 8.6 g of carbs, 1.9 g of protein, 3.6 g of fat and 1 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ays latte with almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
8.6g
· 3% DV
Protein
1.9g
· 4% DV
Fat
3.6g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 10% · Fat 44%
Ays latte with almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ays latte with almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 240 g | 77 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 cup (large) | 350 g | 112 kcal |
| 1 cup (extra large) | 475 g | 152 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Ays latte with almond milk
What is in an Ays latte with almond milk?
An Ays latte with almond milk is a coffee latte made with almond milk instead of dairy milk. Its coffee base may be espresso or another brewed coffee, while sweeteners or flavored syrups depend on how the drink is prepared.
Does an Ays latte with almond milk have caffeine?
Yes, an Ays latte with almond milk contains caffeine because it is made with coffee. The amount varies with the coffee and number of espresso shots used, so choose a smaller or decaffeinated version if caffeine affects your sleep.
Can you make an Ays latte with almond milk at home?
Yes. Combine espresso or strong brewed coffee with almond milk; steam and froth the milk for a hot version, or pour chilled coffee and almond milk over ice. Add any sweetener separately so you can control the flavor.
Does an Ays latte with almond milk taste like regular milk latte?
No, it has a mild nutty flavor that can make the coffee taste less creamy or slightly sweeter than a dairy-milk latte. An unsweetened almond milk keeps the coffee flavor more prominent, while a barista-style one tends to feel richer.
Can you order an Ays latte with almond milk iced?
Yes, an Ays latte with almond milk can be served iced. Pour the coffee over ice, add cold almond milk, and stir; chilled coffee helps keep the ice from diluting the drink too quickly.
Why does almond milk split in an Ays latte?
Almond milk can split in an Ays latte when it meets very hot or acidic coffee. Let the coffee cool slightly, warm the milk gently, and pour the coffee into the milk gradually to reduce curdling.
Does an Ays latte with almond milk need added syrup?
No, an Ays latte with almond milk does not need syrup. Almond milk can bring a subtle sweetness on its own, and you can taste the coffee first before adding a flavored syrup or sweetener.
Can you froth almond milk for an Ays latte?
Yes, almond milk can be frothed for an Ays latte, though its foam is often lighter and less stable than dairy-milk foam. Barista-style almond milk and gentle steaming usually produce a smoother, more lasting layer.
How long does an Ays latte with almond milk last in the fridge?
An Ays latte with almond milk is best consumed fresh because its foam fades and the coffee and milk may separate. Refrigerate leftovers in a covered container and drink them the same day; stir before drinking and discard if left out for a long time.
Is an Ays latte with almond milk a good choice before bed?
Usually not if it contains regular coffee, because caffeine can delay sleep or make it less restful. If you want an Ays latte with almond milk in the evening, order it with decaffeinated coffee or choose a caffeine-free drink.
Ays latte with almond milk Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Vitamin E
2.16mg · 14% DV
Vitamin A
108µg · 12% DV
Minerals
Calcium
288mg · 29% DV
Phosphorus
67mg · 10% DV
Manganese
0.19mg · 8% DV
Magnesium
34mg · 8% DV
Potassium ⭐
228mg · 7% DV
Sodium
84mg · 4% DV
Ays latte with almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ays latte with almond milk
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ays latte with almond milk?
Ays latte with almond milk is a latte-style coffee drink made with almond milk instead of dairy milk. The coffee brings its roasted bitterness, while almond milk gives the drink a mild, slightly nutty flavour and a smooth texture. Its precise taste depends on the coffee and how the drink is prepared.
It can be enjoyed hot or iced, as a morning coffee or an afternoon pick-me-up; almond-milk lattes are served in cafés and made at home in many places. At 32 calories per 100 g, it is a relatively light coffee option. Pair it with fruit or a simple biscuit, or ask for less added sweetener if you want the coffee flavour to come through more clearly.
How Nutritious Is Ays latte with almond milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ays latte with almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ays latte with almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Ays latte with almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ays latte with almond milk Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.