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Ayran with tomato paste Calories
Savory yogurt drink with tomato paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ayran with tomato paste (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 7.4 g of carbs, 4.6 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Ayran with tomato paste Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
7.4g
· 3% DV
Protein
4.6g
· 9% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 20% · Fat 48%
Ayran with tomato paste nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ayran with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 serving (medium) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 serving (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Ayran with tomato paste
What is ayran with tomato paste?
Ayran with tomato paste is a savory variation of ayran, the yogurt-and-water drink popular in Turkey. Tomato paste gives it a deeper, tangier tomato flavor; recipes vary, and it is not as standardized as plain ayran.
How do you make ayran with tomato paste?
Mix yogurt with tomato paste until smooth, then gradually whisk in cold water. Add salt only if needed, since the paste may already taste salty, and serve the drink chilled.
Does tomato paste belong in traditional ayran?
No, tomato paste is not part of the usual basic ayran recipe, which is made with yogurt and water and sometimes salt. Ayran with tomato paste is a savory variation rather than a universal traditional standard.
What does ayran with tomato paste taste like?
Ayran with tomato paste tastes tangy, creamy, and savory, with a distinct tomato note. The exact balance depends on the paste and how much you use; a strongly flavored paste can make the drink taste more intense and salty.
Can I use tomato purée instead of tomato paste in ayran?
Yes, tomato purée can be used, but it is usually thinner and less concentrated than tomato paste. Add it gradually and adjust the water so the ayran stays drinkable rather than becoming tomato-heavy.
How do you stop tomato paste from clumping in ayran?
Mash the tomato paste with a little yogurt first to make a smooth slurry, then whisk in the remaining yogurt and cold water gradually. Adding the paste straight to a large amount of water can leave stubborn lumps.
What food goes well with ayran with tomato paste?
Ayran with tomato paste pairs well with savory foods such as grilled meat, kebabs, flatbreads, and pastries. Its tangy tomato flavor suits richly seasoned dishes, though it may be too salty alongside an already salty meal.
Can you make ayran with tomato paste ahead of time?
It is best made shortly before serving because the mixture can separate and its tomato flavor may become more pronounced as it sits. Refrigerate leftovers in a covered container, shake before drinking, and use them promptly.
Is ayran with tomato paste healthy?
Ayran with tomato paste can be a refreshing yogurt-based drink, but it is not a remedy or a substitute for food. Its saltiness varies with the paste and any added salt, so a less salty preparation is a sensible choice.
Can people with high blood pressure drink ayran with tomato paste?
They should pay attention to its sodium, since tomato paste and added salt can both contribute to the total. Preparing it without extra salt may help, but anyone following a prescribed sodium limit should ask their healthcare professional how it fits.
Ayran with tomato paste Vitamins & Minerals
Vitamins
B12
0.43µg · 18% DV
B2
0.22mg · 17% DV
B5
0.53mg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Sodium
624mg · 27% DV
Phosphorus
144mg · 21% DV
Calcium
187mg · 19% DV
Iodine
17µg · 11% DV
Potassium ⭐
324mg · 10% DV
Ayran with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayran with tomato paste
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayran with tomato paste?
Ayran with tomato paste is a savoury variation on ayran, the Turkish drink made by mixing yogurt with water and salt. A little tomato paste is stirred in, giving the drink its colour and a more pronounced, tangy flavour. It is less familiar than plain ayran, but follows the same simple, refreshing approach.
Serve it well chilled alongside a home-cooked meal, pastries or spicy dishes; its creamy, tart taste can be a welcome contrast. It has a modest amount of protein—1.9 g per 100 g—and gets much of its character from yogurt rather than sweetness. If you are making it at home, add the paste gradually and thin with water to reach a smooth, easy-to-drink consistency.
How Nutritious Is Ayran with tomato paste?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayran with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with tomato paste Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.