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Ayran with skyr Calories
High-protein fermented yogurt drink
CALORIES
GI
POTASSIUM
FIBER
Ayran with skyr Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
3.6g
· 30%
Protein
5.2g
· 43%
Fat
1.5g
· 27%
Fiber
0g
Ayran with skyr Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
125mg · 18% DV
Calcium
150mg · 15% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Ayran with skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran with skyr Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with skyr Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with skyr Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran with skyr
Ayran with skyr — Frequently Asked Questions
How many calories are in skyr ayran?
Skyr ayran contains 49 calories per 100 g. A 100 g serving provides 5.2 g of protein, 3.6 g of carbohydrates, and 1.5 g of fat.
Is skyr ayran suitable for a gluten-free diet?
Yes, skyr ayran is compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.