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Ayran with skyr Calories
High-protein fermented yogurt drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ayran with skyr (250 g) has 123 calories. That works out to 49 calories per 100 g. It contains 9 g of carbs, 13 g of protein, 3.8 g of fat and 0 g of fiber. Its 312.5 mg of Phosphorus covers 45% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Ayran with skyr Nutrition Facts
Selected: 1 cup (medium) · 250 g
123
KCAL / 250G
Carbs
9g
· 3% DV
Protein
13g
· 26% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 43% · Fat 28%
Ayran with skyr nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ayran with skyr?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 123 kcal |
| 1 tablespoon (whole) | 15 g | 7 kcal |
| 100 g | 100 g | 49 kcal |
| 1 serving (small) | 180 g | 88 kcal |
| 1 cup (small) | 200 g | 98 kcal |
| 1 bottle (small) | 250 g | 123 kcal |
| 1 serving (medium) | 250 g | 123 kcal |
| 1 cup (large) | 300 g | 147 kcal |
| 1 bottle (medium) | 330 g | 162 kcal |
| 1 serving (large) | 400 g | 196 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Ayran with skyr
What is ayran with skyr?
Ayran with skyr is a thicker, higher-protein take on ayran, made by mixing skyr with water and often salt. It is a modern variation rather than a single traditional recipe, so its consistency and saltiness can vary.
How do you make ayran with skyr at home?
To make ayran with skyr, blend or whisk skyr with cold water and salt, if desired, until smooth. Add the water gradually to get the consistency you like, then serve it chilled.
How is ayran with skyr different from regular ayran?
Ayran with skyr is usually thicker and can taste tangier than regular ayran. Traditional ayran is commonly made with yogurt, water, and salt, while this variation uses skyr for a different texture and flavor.
What does ayran with skyr taste like?
Ayran with skyr tastes cool and tangy, with a mild saltiness if salt is added. Skyr can make the drink sharper and creamier than standard ayran; add more cold water if you prefer a lighter texture.
Is ayran with skyr a good drink after a workout?
Yes, ayran with skyr can be a convenient post-workout drink because skyr provides milk protein and the drink contains water. It may not replace a suitable rehydration plan after prolonged exercise or heavy sweating.
Does ayran with skyr contain live cultures?
Ayran with skyr can contain live cultures if it is made with skyr that has active cultures and is not heated. Blending the drink does not normally remove them, but the cultures vary by product.
What foods go well with ayran with skyr?
Ayran with skyr pairs well with grilled meats, kebabs, flatbreads, and spicy or savory meals. Serve it cold alongside food, as you would regular ayran; its tangy taste works especially well with rich dishes.
Can you make ayran with skyr without salt?
Yes, you can make ayran with skyr without adding salt. Mix the skyr with cold water and adjust the thickness to taste; fresh herbs can add flavor if you want something beyond the plain version.
How do you make ayran with skyr foamy?
Whisk ayran with skyr vigorously or briefly blend it to create a foamy top. Starting with cold ingredients and adding the water gradually helps produce a smooth drink; serve it soon, before the foam settles.
How long does homemade ayran with skyr last in the fridge?
Keep homemade ayran with skyr covered in the refrigerator and drink it within 1–2 days for the best quality. It may separate as it sits, so stir it before serving and discard it if left out for a long time.
Ayran with skyr Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.45mg · 35% DV
Biotin
5.25µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
313mg · 45% DV
Calcium
375mg · 38% DV
Sodium
550mg · 24% DV
Iodine
30µg · 20% DV
Potassium ⭐
475mg · 14% DV
Ayran with skyr Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayran with skyr
To burn the 123 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayran with skyr?
Ayran with skyr combines ayran—a Turkish drink traditionally made by mixing yogurt, water and salt—with skyr, the thick cultured dairy food associated with Iceland. The result is tangy and creamy, usually thicker than ordinary ayran but still refreshing.
In Turkey, ayran is commonly served chilled alongside meals, especially savory pastries, grilled foods and spicy dishes; this skyr version also makes a filling drink between meals. It is relatively high in protein, with 5.2 g per 100 g. For a lighter, more pourable texture, whisk in a little cold water before serving.
How Nutritious Is Ayran with skyr?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayran with skyr Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with skyr Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with skyr Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with skyr Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.