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Ayran with purslane Calories
Refreshing yogurt-based drink with purslane, offering probiotics and extra minerals
CALORIES
GI
POTASSIUM
FIBER
Ayran with purslane Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
2.4g
· 30%
Protein
1.9g
· 23%
Fat
1.7g
· 47%
Fiber
0.3g
Ayran with purslane Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
Vitamin C
4.5mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Calcium
85mg · 9% DV
Iodine
8µg · 5% DV
Ayran with purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran with purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with purslane Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with purslane Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with purslane Fat Profile
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran with purslane
Ayran with purslane — Frequently Asked Questions
How many calories are in purslane ayran?
Purslane ayran contains 33 calories per 100 g. It provides 1.9 g of protein, 2.4 g of carbohydrates, and 1.7 g of fat per 100 g.
Is purslane ayran suitable for a gluten-free diet?
Yes, purslane ayran is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.