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Ayran with pomegranate molasses Calories
Yogurt-based savory-tart drink with pomegranate molasses
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ayran with pomegranate molasses (240 g) has 103 calories. That works out to 43 calories per 100 g. It contains 10.3 g of carbs, 5 g of protein, 3.6 g of fat and 0 g of fiber. Its 163.2 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ayran with pomegranate molasses Nutrition Facts
Selected: 1 cup (medium) · 240 g
103
KCAL / 240G
Carbs
10.3g
· 4% DV
Protein
5g
· 10% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 21% · Fat 35%
Ayran with pomegranate molasses nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ayran with pomegranate molasses?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 103 kcal |
| 1 tablespoon (whole) | 15 g | 6 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 180 g | 77 kcal |
| 1 serving (medium) | 200 g | 86 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 cup (large) | 300 g | 129 kcal |
| 1 bottle (medium) | 330 g | 142 kcal |
| 1 serving (large) | 350 g | 151 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Ayran with pomegranate molasses
What is Ayran with pomegranate molasses?
Ayran with pomegranate molasses is a savory yogurt drink flavored with pomegranate molasses. It combines the tang of yogurt and the salty, cooling character of ayran with a tart, fruity note and a deeper color.
How do you make Ayran with pomegranate molasses?
You make Ayran with pomegranate molasses by blending yogurt with cold water and salt, then stirring in the molasses. Add the molasses gradually and taste as you go, since its tartness and intensity can vary.
Does pomegranate molasses curdle Ayran with pomegranate molasses?
It can make Ayran with pomegranate molasses look slightly separated because its acidity affects the yogurt. Mix the yogurt and water until smooth first, then whisk in the molasses gradually; serve it soon after mixing for the smoothest texture.
What does Ayran with pomegranate molasses taste like?
Ayran with pomegranate molasses tastes tangy, savory, and lightly fruity rather than like a sweet juice. The yogurt provides a creamy sourness, while the molasses adds a sharper pomegranate flavor; the balance changes with the amount used.
Is Ayran with pomegranate molasses a traditional Turkish drink?
Ayran with pomegranate molasses is a variation on ayran, not a drink with one widely established regional recipe across Turkey. People can make it by adding pomegranate molasses to ayran, adjusting the salt and tartness to their taste.
Can you use pomegranate juice in Ayran with pomegranate molasses?
Yes, pomegranate juice can replace the molasses in Ayran with pomegranate molasses, but the result will be thinner and less tart. Add it gradually, and expect the drink to taste fruitier and less concentrated than the molasses version.
What food goes well with Ayran with pomegranate molasses?
Ayran with pomegranate molasses goes well with grilled meats, kebabs, and spicy or richly seasoned dishes. Its cool yogurt base tempers heat, while the pomegranate tartness complements savory flavors; it can also be served alongside a mezze-style meal.
Can you make Ayran with pomegranate molasses without salt?
Yes, you can make Ayran with pomegranate molasses without salt. The drink will taste more like tart, diluted yogurt, so start with a little less water or add the molasses carefully to keep the flavor from becoming too sharp.
How long does Ayran with pomegranate molasses keep in the fridge?
Ayran with pomegranate molasses is best served soon after mixing, but it can be kept covered in the refrigerator for a short time. It may separate as it sits, so stir or shake it before drinking and discard it if its smell or appearance changes.
Is Ayran with pomegranate molasses sweet?
Ayran with pomegranate molasses is usually tart and savory, not sweet, when made with unsweetened molasses and salted ayran. Some pomegranate syrups contain added sugar, which can make the drink noticeably sweeter, so use a small amount and taste it.
Ayran with pomegranate molasses Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.26mg · 20% DV
Biotin
3.36µg · 11% DV
B5
0.53mg · 11% DV
Minerals
Sodium
576mg · 25% DV
Phosphorus
163mg · 23% DV
Calcium
204mg · 20% DV
Iodine
17µg · 11% DV
Potassium ⭐
300mg · 9% DV
Ayran with pomegranate molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayran with pomegranate molasses
To burn the 103 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayran with pomegranate molasses?
Ayran with pomegranate molasses is a variation on ayran, the Turkish drink made by thinning yogurt with water and seasoning it with salt. Pomegranate molasses lends it a fruity, sweet-sour edge, while the exact balance depends on how tangy the yogurt and molasses are.
In Turkey, it is served cold, often alongside kebabs, pide and other savoury meals, especially in warm weather. Expect a tart, lightly fruity drink rather than a sweet smoothie; it works well with grilled or spicy food. The yogurt contributes some protein, though the drink is chiefly a refreshing accompaniment. For a milder, lighter-tasting cup, add the molasses sparingly and adjust the consistency with water.
How Nutritious Is Ayran with pomegranate molasses?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayran with pomegranate molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with pomegranate molasses Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with pomegranate molasses Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with pomegranate molasses Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.