Categories ▾Tools ▾Food Guide Compare

🥛

●Low GI

Ayran with pomegranate molasses Calories

Yogurt-based savory-tart drink with pomegranate molasses

CALORIES

43kcal

30low

POTASSIUM

125mg

FIBER

Ayran with pomegranate molasses Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 44%

Protein

2.1g

· 21%

Fat

1.5g

· 35%

Fiber

Ayran with pomegranate molasses Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

0.11mg · 8% DV

Biotin

1.4µg · 5% DV

0.22mg · 4% DV

Minerals

Sodium

240mg · 10% DV

Phosphorus

68mg · 10% DV

Calcium

85mg · 9% DV

Iodine

7µg · 5% DV

Ayran with pomegranate molasses Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran with pomegranate molasses Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with pomegranate molasses Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with pomegranate molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with pomegranate molasses Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ayran with pomegranate molasses

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Ayran with pomegranate molasses — Frequently Asked Questions

How many calories are in ayran with pomegranate molasses?

Ayran with pomegranate molasses contains 43 calories per 100 g. It provides 2.1 g of protein, 4.3 g of carbohydrates, and 1.5 g of fat per 100 g.

Is ayran with pomegranate molasses suitable for a gluten-free diet?

Yes, ayran with pomegranate molasses is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Ayran with pomegranate molasses?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.