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🥛

●Low GI

Ayran with hot red pepper Calories

Refreshing yogurt-based drink with probiotics and a mild spicy kick

CALORIES

37kcal

27low

POTASSIUM

105mg

FIBER

0.2g

Ayran with hot red pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.8g

· 32%

Protein

1.9g

· 22%

Fat

1.8g

· 46%

Fiber

0.2g

Ayran with hot red pepper Vitamins & Minerals

Vitamins

B12

0.18µg · 8% DV

0.09mg · 7% DV

Biotin

1.5µg · 5% DV

0.18mg · 4% DV

Minerals

Sodium

260mg · 11% DV

Calcium

75mg · 8% DV

Phosphorus

58mg · 8% DV

Iodine

8µg · 5% DV

Ayran with hot red pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran with hot red pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with hot red pepper Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with hot red pepper Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with hot red pepper Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ayran with hot red pepper

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42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

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Coffee with milk and sugar

38 kcal

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Coffee with milk and sugar

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Ayran with hot red pepper — Frequently Asked Questions

How many calories are in hot red pepper ayran?

Hot red pepper ayran contains 37 calories per 100 g. A 100 g serving provides 1.9 g of protein, 2.8 g of carbohydrates, and 1.8 g of fat.

Is hot red pepper ayran low glycemic?

Hot red pepper ayran has a glycemic index of 27. It is gluten-free, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Ayran with hot red pepper?

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Nutrition data compiled from USDA FoodData Central and scientific sources.