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Ayran with flaxseed Calories
Fermented yogurt drink with protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Ayran with flaxseed Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
3.4g
· 28%
Protein
2.8g
· 23%
Fat
2.7g
· 49%
Fiber
0.8g
Ayran with flaxseed Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
105mg · 11% DV
Sodium
260mg · 11% DV
Iodine
8µg · 5% DV
Ayran with flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran with flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with flaxseed Fat Profile
SATURATED
1.45g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran with flaxseed
Ayran with flaxseed — Frequently Asked Questions
How many calories are in flaxseed ayran?
Flaxseed ayran contains 49 calories per 100 g. The same serving provides 2.8 g of protein, 3.4 g of carbohydrates, and 2.7 g of fat.
Is flaxseed ayran low glycemic?
Flaxseed ayran has a glycemic index of 27, which is low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.