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Ayran with flaxseed Calories
Fermented yogurt drink with protein and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ayran with flaxseed (240 g) has 118 calories. That works out to 49 calories per 100 g. It contains 8.2 g of carbs, 6.7 g of protein, 6.5 g of fat and 1.9 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Ayran with flaxseed Nutrition Facts
Selected: 1 cup (medium) · 240 g
118
KCAL / 240G
Carbs
8.2g
· 3% DV
Protein
6.7g
· 13% DV
Fat
6.5g
· 8% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 23% · Fat 49%
Ayran with flaxseed nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.1 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 1.9 g | 7% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ayran with flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 118 kcal |
| 100 g | 100 g | 49 kcal |
| 1 serving (small) | 170 g | 83 kcal |
| 1 cup (small) | 200 g | 98 kcal |
| 1 serving (medium) | 250 g | 123 kcal |
| 1 bottle (small) | 250 g | 123 kcal |
| 1 cup (large) | 300 g | 147 kcal |
| 1 bottle (medium) | 300 g | 147 kcal |
| 1 serving (large) | 350 g | 172 kcal |
Calculated from 49 calories per 100 g.
Frequently Asked Questions About Ayran with flaxseed
How do you make ayran with flaxseed?
Ayran with flaxseed is made by stirring flaxseed into ayran, the yogurt-based drink. For a smooth homemade version, whisk ground flaxseed into the drink gradually; it is a minimally processed preparation, and you can adjust the consistency with water.
Should you use whole or ground flaxseed in ayran with flaxseed?
Ground flaxseed is usually the better choice for ayran with flaxseed because whole seeds may pass through the digestive tract largely intact. Grinding just before mixing also helps the seed disperse and makes its nutrients more accessible.
Does ayran with flaxseed contain probiotics?
Ayran with flaxseed may contain live yogurt cultures if its ayran was made with live cultures and was not heat-treated afterward. The flaxseed itself does not provide probiotics, and processing methods can differ between homemade and packaged ayran.
Why does ayran with flaxseed get thick?
Ayran with flaxseed can thicken as the soluble fiber in the seeds absorbs liquid. Ground flaxseed tends to create a more noticeable change in texture; stir the drink before serving or add a little water to thin it.
Does ayran with flaxseed cause bloating or gas?
Ayran with flaxseed can cause gas or bloating, especially if you are not used to eating much fiber or add a large amount at once. Start with a modest serving, and reduce it if digestive discomfort continues.
Can ayran with flaxseed help with constipation?
Ayran with flaxseed may support bowel regularity because ground flaxseed adds fiber, but it is not a guaranteed remedy. Drink enough fluids and increase fiber gradually, since a sudden increase can worsen bloating.
How should you store ayran with flaxseed?
Keep ayran with flaxseed covered in the refrigerator and drink it while fresh. Stir it before serving because the seed can settle or thicken the drink; discard it if its smell, appearance, or taste becomes unusual.
Can you use flaxseed oil instead of flaxseed in ayran with flaxseed?
You can stir flaxseed oil into ayran, but it will not give the drink the same fiber or texture as ground flaxseed. Add the oil just before drinking and mix well, since it may separate from the yogurt drink.
Is ayran with flaxseed a good drink before a workout?
Ayran with flaxseed can work as a light pre-workout drink if you tolerate dairy and fiber comfortably. Its thickness may feel heavy during exercise, so try it well before training rather than immediately beforehand.
Can you drink ayran with flaxseed every day?
Many people can include ayran with flaxseed regularly, but there is no universal daily serving that suits everyone. Consider the drink’s saltiness and how you tolerate added fiber; reduce the amount if it causes digestive discomfort.
Ayran with flaxseed Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.34mg · 26% DV
B5
0.77mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
202mg · 29% DV
Sodium
624mg · 27% DV
Calcium
252mg · 25% DV
Iodine
19µg · 13% DV
Potassium ⭐
348mg · 10% DV
Ayran with flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayran with flaxseed
To burn the 118 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayran with flaxseed?
Ayran with flaxseed combines ayran—a Turkish drink made by whisking yogurt with water and usually a little salt—with flaxseed, added whole or ground. It brings together the tangy, lightly savoury taste of the yogurt drink and the mild, nutty character of flax.
In Turkey, ayran is commonly served cold alongside kebabs, pide and everyday meals; it is also a refreshing choice in warm weather. Outside Turkey, it works just as well with savoury lunches or grilled foods. The yogurt provides protein, while flaxseed contributes omega-3 fats and some fibre. For a smoother drink, use ground flaxseed and add extra water if needed; stir again before serving, as the seeds can thicken it as it stands.
How Nutritious Is Ayran with flaxseed?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayran with flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with flaxseed Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.49g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.