1 cup (medium) of Ayran with Chia Seeds (250 g) has 135 calories. That works out to 54 calories per 100 g. It contains 10.5 g of carbs, 6.5 g of protein, 6.3 g of fat and 4 g of fiber. Its 275 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Ayran with Chia Seeds?

Ayran with chia seeds combines ayran—a traditional drink made by thinning yogurt with water, often with a little salt—with chia seeds. As they soak, the seeds swell slightly, giving the drink a thicker texture than plain ayran.

In Turkey, ayran is commonly served cold alongside meals, from kebabs to pastries, and is also a refreshing choice in warm weather. Its tangy, lightly salty yogurt flavour pairs with the mild, soft texture of the chia. The yogurt provides protein, while chia adds fibre, making this more substantial than a basic yogurt drink. Stir or shake it before serving so the seeds stay evenly distributed; add a splash of water if you prefer a thinner drink.

Ayran with Chia Seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

2.6g

· 5% DV

Fat

2.5g

· 3% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 21% · Fat 45%

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Ayran with Chia Seeds Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.19µg · 8% DV

0.36mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

76mg · 11% DV

Sodium

180mg · 8% DV

Magnesium

28mg · 7% DV

Potassium ⭐

140mg · 4% DV

How Nutritious Is Ayran with Chia Seeds?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ayran with Chia Seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ayran with Chia Seeds

To burn the 54 calories in 100 g:

🚶

13min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ayran with Chia Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with Chia Seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with Chia Seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with Chia Seeds Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Compare Ayran with Chia Seeds

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Foods Similar to Ayran with Chia Seeds

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🥛

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🧊🍵

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20 kcal

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1 kcal

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2 kcal

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Frequently Asked Questions About Ayran with Chia Seeds

What is Ayran with Chia Seeds?

Ayran with Chia Seeds is a yogurt-based drink made by mixing ayran or yogurt thinned with water with chia seeds. The seeds add a lightly thick texture, so it is different from plain, smooth ayran.

How do you make Ayran with Chia Seeds at home?

To make Ayran with Chia Seeds, whisk yogurt with cold water until smooth, stir in chia seeds, and let the drink stand briefly so they begin to absorb liquid. Stir again before serving and add salt if you like.

Do chia seeds need to be soaked before adding them to Ayran with Chia Seeds?

No, you do not need to soak chia seeds separately before making Ayran with Chia Seeds. Stir them into the drink and give them time to absorb some liquid; mix again before drinking so the seeds are evenly distributed.

Does Ayran with Chia Seeds get thicker if you leave it?

Yes, Ayran with Chia Seeds thickens as the seeds absorb liquid. If it becomes thicker than you like, stir in a little cold water; refrigerating it also slows spoilage but does not stop the seeds from swelling.

Can you drink Ayran with Chia Seeds with a meal?

Yes, Ayran with Chia Seeds works as a savory drink alongside a meal, much like plain ayran. Its yogurt base pairs well with grilled foods, rice dishes, and spicy meals; stir it just before serving if the seeds have settled.

Is Ayran with Chia Seeds a good post-workout drink?

Ayran with Chia Seeds can be a convenient post-workout snack because it combines yogurt with chia seeds. It is not a specially formulated recovery drink, so pair it with other food if your workout leaves you needing a more substantial meal.

Can you make Ayran with Chia Seeds without salt?

Yes, Ayran with Chia Seeds can be made without salt. The yogurt and chia still give it a distinct flavor and texture, while leaving out salt can be useful if you are watching your sodium intake.

How long does Ayran with Chia Seeds keep in the fridge?

Keep Ayran with Chia Seeds covered in the refrigerator and aim to drink it the same day. The chia seeds continue absorbing liquid and change the texture; stir before serving and discard it if it has been left out for a long time.

Can you use plant-based yogurt to make Ayran with Chia Seeds?

Yes, you can make Ayran with Chia Seeds using an unsweetened plant-based yogurt. Choose one with a mild, plain flavor and thin it with water gradually, since plant-based yogurts vary in thickness and may produce a different taste.

Is Ayran with Chia Seeds the same as chia pudding?

No, Ayran with Chia Seeds is a drink, while chia pudding is a spoonable mixture in which chia seeds absorb much more liquid and form a gel. Ayran stays thinner and keeps the tangy, savory flavor of yogurt drink.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026