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●Low GI

Ayran with Chia Seeds Calories

Yogurt-based drink enriched with chia seeds

CALORIES

54kcal

35low

POTASSIUM

140mg

FIBER

1.6g

Ayran with Chia Seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 34%

Protein

2.6g

· 21%

Fat

2.5g

· 45%

Fiber

1.6g

Ayran with Chia Seeds Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.19µg · 8% DV

0.36mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

76mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Ayran with Chia Seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran with Chia Seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with Chia Seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with Chia Seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with Chia Seeds Fat Profile

SATURATED

1.4g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Classic cola

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Double shot espresso

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Turkish coffee, lightly sweetened

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Cold black coffee

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Iced latte, unsweetened

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Ayran with Chia Seeds — Frequently Asked Questions

How many calories are in ayran with chia seeds, and is it diet-friendly?

Ayran with chia seeds contains 54 calories per 100 g. With 2.6 g protein and 1.6 g fiber per 100 g, it can fit into many balanced eating patterns depending on portion size.

What is the glycemic index of ayran with chia seeds, and does it contain allergens?

The glycemic index of ayran with chia seeds is 35. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.