1 cup (medium) of Ayran with basil (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 8.6 g of carbs, 3.6 g of protein, 2.4 g of fat and 0.4 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Ayran with basil?

Ayran with basil is a fresh take on ayran, the Turkish drink made by mixing yoghurt with water and a little salt. Chopped basil is stirred in, and a few leaves may be left on top. Its lightly tangy flavour and thin, sometimes foamy texture make a refreshing contrast with the herb’s sweet, peppery notes.

In Turkey, it is usually served cold with a meal, especially alongside rice dishes or spicy home cooking; it also makes a cooling drink on a warm day. Outside Turkey, enjoy it as you might a savoury yoghurt drink, with grilled food or a simple lunch. It is light and yoghurt-based, with 38 calories per 100 g. For a gentler flavour, use salt sparingly and add the basil just before serving.

Ayran with basil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 2% DV

Protein

1.8g

· 4% DV

Fat

1.2g

· 2% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 20% · Fat 31%

Ayran with basil Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

180mg · 8% DV

Calcium

65mg · 7% DV

Phosphorus

48mg · 7% DV

Iodine

6µg · 4% DV

How Nutritious Is Ayran with basil?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ayran with basil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ayran with basil

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ayran with basil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with basil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with basil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with basil Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Ayran with basil

🥛🌿vs☕️

Ayran with basil vs Turkish coffee31 kcal more per 100 g

→🥛🌿vs🥛

Ayran with basil vs Ayran1 kcal more per 100 g

→🥛🌿vs🧊🍵

Ayran with basil vs Iced Tea18 kcal more per 100 g

→🥛🌿vs🍵

Ayran with basil vs Tea37 kcal more per 100 g

→

Foods Similar to Ayran with basil

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Ayran with basil

What is Ayran with basil?

Ayran with basil is a savory yogurt drink flavored with basil. It combines yogurt and water into a cool, lightly tangy drink, with fresh basil adding an aromatic, herbal note. It is a variation on traditional ayran.

How do you make Ayran with basil at home?

Blend or whisk yogurt with cold water until smooth, then stir in finely chopped fresh basil to make Ayran with basil. Add salt if you like, chill before serving, and briefly mix again if the drink separates.

Does Ayran with basil taste like mint ayran?

No, Ayran with basil does not taste exactly like mint ayran. Basil has a sweet, peppery herbal aroma, while mint tastes cooler and more sharply refreshing. Both pair well with the tang of yogurt, but they create distinct drinks.

Can you use dried basil in Ayran with basil?

Yes, dried basil works in Ayran with basil, though its flavor is less fresh and can taste more concentrated. Add a small amount, let the drink stand briefly, then adjust to taste. Fresh basil gives a brighter aroma and visible green flecks.

What food goes well with Ayran with basil?

Ayran with basil goes well with grilled meats, kebabs, flatbreads, and spicy dishes. Its cool, tangy yogurt base balances rich or boldly seasoned food, while the basil also complements grilled vegetables and tomato-based dishes.

Is Ayran with basil salty?

Ayran with basil may be salty, but salt is optional when making it at home. Traditional ayran is often seasoned with salt, while basil adds aroma rather than saltiness. Taste before adding more if you start with prepared ayran.

Can you drink Ayran with basil with ice?

Yes, you can serve Ayran with basil over ice. The ice makes it colder but can dilute the yogurt flavor as it melts, so chilling the drink beforehand is a better choice if you want it cool without watering it down.

How long does homemade Ayran with basil last in the fridge?

Homemade Ayran with basil is best consumed the day it is made. Keep it covered and refrigerated; the basil aroma can fade and the yogurt mixture may separate during storage. Stir it before drinking and discard it if its smell or appearance changes.

Can Ayran with basil replace regular ayran?

Yes, Ayran with basil can replace regular ayran if you enjoy an herbal flavor. The yogurt-and-water base remains familiar, but basil makes the drink more aromatic, so it may suit some meals better than others.

Does Ayran with basil contain caffeine?

No, Ayran with basil does not naturally contain caffeine. It is made from yogurt, water, and basil, rather than tea, coffee, or an energy-drink ingredient; a homemade version keeps that simple ingredient profile.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026