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Ayran with basil Calories
Yogurt-based drink, basil flavored, refreshing
CALORIES
GI
POTASSIUM
FIBER
Ayran with basil Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.3g
· 49%
Protein
1.8g
· 20%
Fat
1.2g
· 31%
Fiber
0.2g
Ayran with basil Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Sodium
180mg · 8% DV
Calcium
65mg · 7% DV
Phosphorus
48mg · 7% DV
Iodine
6µg · 4% DV
Ayran with basil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran with basil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with basil Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with basil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with basil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran with basil
Ayran with basil — Frequently Asked Questions
How many calories are in basil ayran?
Basil ayran contains 38 calories per 100 g.
How much protein does basil ayran have?
Basil ayran provides 1.8 g of protein per 100 g.
Is basil ayran high in carbohydrates?
Basil ayran contains 4.3 g of carbohydrates per 100 g. It also provides protein and fat.
How much fat is in basil ayran?
There are 1.2 g of fat in 100 g of basil ayran.
Does basil ayran contain fiber?
Yes. Basil ayran contains 0.2 g of fiber per 100 g.
What is the glycemic index of basil ayran?
Basil ayran has a glycemic index of 35. This is in the low glycemic index range.
Can basil ayran fit into a diet?
With 38 calories per 100 g, basil ayran can fit into a meal plan when portion size is considered. It is compatible with vegetarian, Mediterranean, and flexitarian diets.
Is basil ayran suitable for vegetarians?
Yes, basil ayran is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is basil ayran safe for people with dairy allergies?
No. Basil ayran contains dairy, so it is not suitable for people with a dairy allergy.
Is basil ayran a processed beverage?
Basil ayran is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.