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Ayran with turmeric Calories
Savory yogurt-based drink with turmeric
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ayran with turmeric (240 g) has 89 calories. That works out to 37 calories per 100 g. It contains 6.2 g of carbs, 4.6 g of protein, 4.3 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Ayran with turmeric Nutrition Facts
Selected: 1 cup (medium) · 240 g
89
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
4.6g
· 9% DV
Fat
4.3g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 22% · Fat 48%
Ayran with turmeric nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ayran with turmeric?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 89 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 37 kcal |
| ½ cup (half) | 120 g | 44 kcal |
| 1 serving (medium) | 200 g | 74 kcal |
| 1 bottle (small) | 250 g | 93 kcal |
| 1 bottle (medium) | 330 g | 122 kcal |
| 1.5 cup (large) | 360 g | 133 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Ayran with turmeric
What is Ayran with turmeric?
Ayran with turmeric is a savory yogurt drink made by mixing ayran or thinned yogurt with turmeric. It keeps ayran’s tangy character while adding a golden color and earthy spice.
How do you make Ayran with turmeric at home?
Whisk plain yogurt with cold water until smooth, then mix in turmeric and salt if desired. Chill it and stir again before serving, since the spice may settle at the bottom.
Is Ayran with turmeric the same as lassi?
No. Ayran with turmeric is based on ayran, which is usually a thin, savory yogurt drink; lassi can be thicker and is often sweetened or flavored differently.
Can you drink Ayran with turmeric warm?
You can, but Ayran with turmeric is usually served cold. Heating yogurt can make the drink separate or turn grainy, so keep it chilled for the smoothest, most refreshing texture.
Does Ayran with turmeric help with hydration?
Yes, Ayran with turmeric provides fluid, but its salt content varies with the recipe. It can accompany a meal, though water is a better everyday choice if you are limiting sodium.
Can Ayran with turmeric replace golden milk?
No. Ayran with turmeric is a cold, tangy, savory yogurt drink, while golden milk is generally a warm milk-based drink with spices. They have different flavors and serving styles.
Does Ayran with turmeric contain live cultures?
It may, if it is made with yogurt containing live cultures and is not heated afterward. The turmeric itself does not provide those cultures, and processing can affect whether they remain.
What foods go well with Ayran with turmeric?
Ayran with turmeric pairs well with savory foods such as grilled vegetables, rice dishes, flatbread, or kebabs. Its tangy yogurt flavor can balance richly seasoned or spicy meals.
Can you make Ayran with turmeric using fresh turmeric?
Yes. Finely grate fresh turmeric and blend it thoroughly into the yogurt and water; strain the drink if you want a smoother texture. Fresh turmeric has a bright, earthy flavor.
Why does Ayran with turmeric turn yellow?
Turmeric contains natural yellow-orange pigments that color Ayran with turmeric as soon as it is mixed in. The shade can vary with the amount of spice and how evenly you stir it.
Ayran with turmeric Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.26mg · 20% DV
B5
0.53mg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Sodium
504mg · 22% DV
Phosphorus
144mg · 21% DV
Calcium
187mg · 19% DV
Iodine
17µg · 11% DV
Potassium ⭐
276mg · 8% DV
Ayran with turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayran with turmeric
To burn the 89 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayran with turmeric?
Ayran with turmeric is a variation on ayran, the savoury drink made by thinning yoghurt with water and usually adding salt. Turmeric gives it a golden colour and a gentle, earthy spice, while the yoghurt’s tang keeps the flavour refreshing rather than heavy. Its consistency is pourable, sometimes lightly frothy.
In Turkey, ayran is commonly served cold alongside meals, especially in warm weather; this turmeric version also works as a cooling drink with spiced or grilled food. It offers some protein from the yoghurt, with much of its volume coming from water. Serve it well chilled, or adjust the thickness with a little more water to suit your taste.
How Nutritious Is Ayran with turmeric?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayran with turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with turmeric Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with turmeric Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with turmeric Fat Profile
SATURATED
2.64g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.