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Ayran soda mix Calories
Salty carbonated yogurt drink blend
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Ayran soda mix (200 g) has 48 calories. That works out to 24 calories per 100 g. It contains 3.6 g of carbs, 2.6 g of protein, 2 g of fat and 0 g of fiber. Its 360 mg of Sodium covers 16% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
What is Ayran soda mix?
Ayran soda mix combines ayran—a Turkish drink of yoghurt, water and salt—with sparkling mineral water. It is an easy, refreshing preparation at home in Turkey, especially in warm weather. Add the fizzy water slowly and stir gently to keep it from foaming over.
Served chilled, it goes naturally with kebabs, grilled foods and summer meals. The flavour is tangy and salty, with a lively fizz; the texture is usually lighter than plain ayran. It is a relatively low-calorie drink that still provides some protein. If you prefer a milder taste, make it with unsalted ayran or adjust the salt before serving.
Ayran soda mix Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
1.8g
· 1% DV
Protein
1.3g
· 3% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 24% · Fat 42%
Ayran soda mix Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
180mg · 8% DV
Calcium
55mg · 6% DV
Phosphorus
42mg · 6% DV
Iodine
6µg · 4% DV
How Nutritious Is Ayran soda mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ayran soda mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayran soda mix
To burn the 24 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ayran soda mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran soda mix Contain Allergens?
Contains these allergens:
Which Diets Is Ayran soda mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran soda mix Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Ayran soda mix
What is an Ayran soda mix?
An Ayran soda mix is ayran, a savory yogurt drink, combined with carbonated water, often sparkling mineral water. The result is a tangy, salty drink with a fizzy texture.
How do you make an Ayran soda mix?
Mix chilled ayran with plain sparkling mineral water, pouring slowly to limit the foam. Stir gently and taste before adding anything else, since both ingredients may already contribute salt.
Is an Ayran soda mix the same as doogh?
No. Doogh is a regional yogurt drink that can itself be carbonated, while an Ayran soda mix is made by adding fizzy water to ayran. Recipes and naming vary across countries.
Can you use club soda in an Ayran soda mix?
Yes, plain club soda works in an Ayran soda mix. It adds bubbles but may have a different mineral and sodium content from sparkling mineral water, so the finished taste can vary.
Why does an Ayran soda mix foam so much?
The bubbles released by carbonated water form foam when mixed with ayran’s proteins. Pouring slowly down the side of the glass and stirring gently helps keep the foam manageable.
Does carbonation kill the cultures in an Ayran soda mix?
No, carbonation itself does not kill live yogurt cultures. Whether an Ayran soda mix contains live cultures depends on the ayran used and how it was made; adding fizzy water does not create cultures.
Can an Ayran soda mix help with a hangover?
No, an Ayran soda mix is not a proven hangover remedy. It provides fluid, but its salt and bubbles may not suit everyone, and it does not speed up alcohol clearance.
Is an Ayran soda mix good after spicy food?
It can be a refreshing pairing with spicy food, but it will not reliably neutralize capsaicin, the compound that causes chili heat. The cool yogurt drink may soothe the sensation temporarily.
Can you drink an Ayran soda mix every day?
Yes, many people can include it regularly, but its sodium can add up if you drink it often. Choose a lower-sodium ayran or mineral water if you are limiting salt.
How long does an Ayran soda mix stay fizzy after mixing?
An Ayran soda mix is fizziest just after it is prepared. The bubbles escape over time, especially if it is stirred or left uncovered, so mix only what you plan to drink soon.
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Nutrition data compiled from USDA FoodData Central and scientific sources.