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Ayran soda mix Calories
Salty carbonated yogurt drink blend
CALORIES
GI
POTASSIUM
FIBER
Ayran soda mix Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
1.8g
· 34%
Protein
1.3g
· 24%
Fat
1g
· 42%
Fiber
0g
Ayran soda mix Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
180mg · 8% DV
Calcium
55mg · 6% DV
Phosphorus
42mg · 6% DV
Iodine
6µg · 4% DV
Ayran soda mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran soda mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran soda mix Contain Allergens?
Contains these allergens:
Which Diets Is Ayran soda mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran soda mix Fat Profile
SATURATED
0.62g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran soda mix
Ayran soda mix — Frequently Asked Questions
How many calories are in ayran soda mix?
Ayran soda mix contains 24 calories per 100 g. The same serving provides 1.3 g of protein, 1.8 g of carbohydrates, and 1 g of fat.
Is ayran soda mix suitable for a gluten-free diet?
Yes, ayran soda mix is listed as compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.