Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ayran with cucumber Calories
Yogurt-based savory drink with cucumber
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ayran with cucumber (240 g) has 89 calories. That works out to 37 calories per 100 g. It contains 6.2 g of carbs, 4.6 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.3 mg of B2 covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Ayran with cucumber Nutrition Facts
Selected: 1 cup (medium) · 240 g
89
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
4.6g
· 9% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
Ayran with cucumber nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Ayran with cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 89 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 37 kcal |
| ½ cup (half) | 120 g | 44 kcal |
| 1 serving (small) | 200 g | 74 kcal |
| 1 bottle (small) | 250 g | 93 kcal |
| 1 serving (large) | 300 g | 111 kcal |
| 1 bottle (medium) | 330 g | 122 kcal |
| 1.5 cup (large) | 360 g | 133 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Ayran with cucumber
What is Ayran with cucumber?
Ayran with cucumber is a cold, savory yogurt drink made by thinning yogurt with water and adding cucumber. It is a cucumber-flavored variation of ayran, the traditional yogurt drink popular in Turkey and neighboring regions.
How do you make Ayran with cucumber at home?
Blend plain yogurt with cold water until smooth, then stir in finely grated or chopped cucumber. Add a little salt or mint if you like. Start with less water and adjust until it is easy to drink.
What is the difference between Ayran with cucumber and cacık?
Ayran with cucumber is thin enough to drink, while cacık is usually served thicker and eaten with a spoon. Both can contain yogurt and cucumber, but cacık often includes garlic and herbs and is served as a meze or side dish.
What food goes well with Ayran with cucumber?
Ayran with cucumber pairs well with grilled meat, kebabs, rice dishes, and spicy food. Its cool, tangy taste complements rich or strongly seasoned meals; use less added salt if the food you are serving is already salty.
Can you make Ayran with cucumber with Greek yogurt?
Yes, Greek yogurt works well for Ayran with cucumber, but it is thicker than regular yogurt. Whisk in cold water gradually until it reaches a drinkable consistency, then add the cucumber so the drink does not become overly thin.
Why does Ayran with cucumber get watery?
Ayran with cucumber can become watery because cut or grated cucumber releases liquid into the yogurt as it sits. For a thicker texture, chop the cucumber finely instead of grating it and mix it in shortly before serving.
How long does Ayran with cucumber last in the fridge?
Keep Ayran with cucumber covered in the refrigerator and drink it promptly, since fresh cucumber can soften and release water. Stir it before serving, and discard it if it has been left at room temperature for an extended time or smells unusual.
Can you make Ayran with cucumber ahead of time?
Yes, you can mix the yogurt and water ahead, but add the cucumber close to serving for the freshest taste and best texture. Keep the mixture covered and chilled, then stir it well before pouring.
Is Ayran with cucumber good for you?
Ayran with cucumber can be a refreshing way to have yogurt, and cucumber adds a fresh flavor. It is not a substitute for water, and adding plenty of salt can make it a less suitable choice for people limiting sodium.
Can you drink Ayran with cucumber after a workout?
Yes, Ayran with cucumber can be a post-workout drink if you enjoy dairy and want something savory. It provides fluid and some protein from yogurt, but for a demanding workout you may also need a meal or snack with more energy.
Ayran with cucumber Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.43µg · 18% DV
B5
0.53mg · 11% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
139mg · 20% DV
Sodium
432mg · 19% DV
Calcium
180mg · 18% DV
Iodine
17µg · 11% DV
Potassium ⭐
276mg · 8% DV
Ayran with cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayran with cucumber
To burn the 89 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayran with cucumber?
Ayran with cucumber is a chilled variation on ayran, the Turkish savory drink made by thinning yogurt with water. Cucumber is grated or finely chopped into the mixture, giving it a fresh, gently tangy taste and a slightly fuller texture than plain ayran. In Turkey it is commonly sipped alongside grilled foods, rice dishes and everyday meals, especially in warm weather; it also works well as a cooling drink with a simple lunch. Its yogurt base provides some protein, while the drink remains a light, savory accompaniment rather than a substantial snack. For a thinner, lighter cup, add more cold water and season modestly; fresh herbs such as mint pair naturally with the cucumber.
How Nutritious Is Ayran with cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayran with cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with cucumber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with cucumber Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Ayran with cucumber
Foods Similar to Ayran with cucumber
Have another question about Ayran with cucumber?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.