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Ayran with cucumber Calories
Yogurt-based savory drink with cucumber
CALORIES
GI
POTASSIUM
FIBER
Ayran with cucumber Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
2.6g
· 29%
Protein
1.9g
· 21%
Fat
2g
· 50%
Fiber
0.2g
Ayran with cucumber Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
B5
0.22mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
75mg · 8% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Iodine
7µg · 5% DV
Ayran with cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran with cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with cucumber Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with cucumber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with cucumber Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ayran with cucumber
Ayran with cucumber — Frequently Asked Questions
Salatalıklı ayran kaç kalori?
Salatalıklı ayran 100 gramında 37 kalori içerir. Aynı porsiyonda 1,9 g protein, 2,6 g karbonhidrat ve 2 g yağ bulunur.
Salatalıklı ayranın glisemik indeksi düşük mü?
Salatalıklı ayranın glisemik indeksi 27’dir. Düşük glisemik indeksli bir içecek seçeneğidir; ancak süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.