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🥛

●Low GI

Ayran made with sheep yogurt Calories

Fermented yogurt drink made with sheep yogurt, providing protein and calcium

CALORIES

52kcal

27low

POTASSIUM

150mg

FIBER

Ayran made with sheep yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.6g

· 29%

Protein

2.8g

· 23%

Fat

2.6g

· 48%

Fiber

Ayran made with sheep yogurt Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.14mg · 11% DV

0.28mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Sodium

180mg · 8% DV

Iodine

8µg · 5% DV

Ayran made with sheep yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran made with sheep yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran made with sheep yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran made with sheep yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran made with sheep yogurt Fat Profile

SATURATED

1.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ayran made with sheep yogurt

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Coffee with milk and sugar

38 kcal

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Coffee with milk and sugar

30 kcal

Ayran made with sheep yogurt — Frequently Asked Questions

How many calories are in sheep yogurt ayran?

Sheep yogurt ayran provides 52 calories per 100 g. Per 100 g, it also contains 2.8 g protein, 3.6 g carbs, and 2.6 g fat.

Is sheep yogurt ayran gluten-free and diet-friendly?

It is compatible with vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets. Its glycemic index is 27, and it is minimally processed.

Have another question about Ayran made with sheep yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.