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Ayran herb smoothie Calories
Refreshing herb smoothie with protein and probiotics
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ayran herb smoothie (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 7.4 g of carbs, 5.5 g of protein, 4.3 g of fat and 1.4 g of fiber. Its 100.8 µg of Vitamin K covers 84% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Ayran herb smoothie Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
7.4g
· 3% DV
Protein
5.5g
· 11% DV
Fat
4.3g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Ayran herb smoothie nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ayran herb smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| ½ cup (half) | 120 g | 46 kcal |
| 1 serving (small) | 180 g | 68 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 pack (large) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Ayran herb smoothie
What is an Ayran herb smoothie?
An Ayran herb smoothie is a chilled drink made by blending ayran, a yogurt-based savory drink, with fresh herbs. Recipes vary, but parsley, mint, and dill are common choices; it is usually served unsweetened.
How do you make an Ayran herb smoothie creamy?
For a creamier Ayran herb smoothie, start with thick, cold ayran and blend it briefly with the herbs. If it is still too thin, use less liquid or blend in a spoonful of plain yogurt rather than adding ice.
Which herbs taste best in an Ayran herb smoothie?
Parsley, mint, and dill pair particularly well with the tangy taste of an Ayran herb smoothie. A little cilantro or tender spinach can work too, but strongly flavored herbs can easily overpower the drink.
Can you make an Ayran herb smoothie without ayran?
Yes, you can make an Ayran herb smoothie-style drink with plain yogurt thinned with cold water and a pinch of salt. The result will be close, though the taste and consistency may differ from ready-made ayran.
Why does an Ayran herb smoothie separate?
An Ayran herb smoothie can separate as its liquid and blended herbs settle, especially after standing. This is usually harmless: stir or shake it before drinking, and keep it chilled rather than leaving it at room temperature.
Does blending an Ayran herb smoothie destroy its probiotics?
No, blending an Ayran herb smoothie does not automatically destroy live cultures. Whether the ayran contains live cultures depends on how it was made and treated; avoid heating the drink if you want to preserve any that are present.
How long does an Ayran herb smoothie last in the fridge?
An Ayran herb smoothie is best consumed soon after blending, but it can be kept covered and refrigerated for a short time. Shake or stir it before serving, and discard it if its smell or appearance changes.
Is an Ayran herb smoothie good with spicy food?
Yes, an Ayran herb smoothie’s cool, tangy flavor goes well with spicy dishes. Serve it chilled, and keep added salt modest if the meal is already salty.
Can an Ayran herb smoothie replace a meal?
An Ayran herb smoothie is usually better as a drink alongside food than as a complete meal. A basic version may not provide the variety of ingredients needed for a satisfying meal, so pair it with something substantial.
Can you use frozen herbs in an Ayran herb smoothie?
Yes, frozen herbs can be used in an Ayran herb smoothie, although they may give it a less fresh aroma and a darker color. Blend them while frozen, and begin with a small amount because their flavor can be concentrated.
Ayran herb smoothie Vitamins & Minerals
Vitamins
Vitamin K
100.8µg · 84% DV
B12
0.77µg · 32% DV
B2
0.29mg · 22% DV
B5
0.67mg · 13% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
221mg · 22% DV
Sodium
504mg · 22% DV
Potassium ⭐
408mg · 12% DV
Ayran herb smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayran herb smoothie
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayran herb smoothie?
Ayran herb smoothie blends ayran—a savoury Turkish drink made with yoghurt and water—with leafy greens. It is a modern, blended take on a familiar drink rather than a traditional Turkish smoothie; the exact greens can vary.
The result is cool and tangy, with a fresh, grassy flavour and a smoother, sometimes thicker texture than plain ayran. In Turkey, it works alongside lunch or a light meal, or as a refreshing drink on a warm day. For English-speaking readers, it can also stand in for a savoury smoothie at breakfast. It provides some protein, with 2.3 g per 100 g. Add water gradually if you prefer a thinner drink, and season lightly.
How Nutritious Is Ayran herb smoothie?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayran herb smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran herb smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Ayran herb smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran herb smoothie Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.