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Ayran herb smoothie Calories
Refreshing herb smoothie with protein and probiotics
CALORIES
GI
POTASSIUM
FIBER
Ayran herb smoothie Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
3.1g
· 33%
Protein
2.3g
· 24%
Fat
1.8g
· 43%
Fiber
0.6g
Ayran herb smoothie Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
B12
0.32µg · 13% DV
B2
0.12mg · 9% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
92mg · 9% DV
Sodium
210mg · 9% DV
Iodine
7µg · 5% DV
Ayran herb smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran herb smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran herb smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Ayran herb smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran herb smoothie Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.