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Ayran detox drink Calories
Refreshing yogurt-based probiotic drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ayran detox drink (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 6.2 g of carbs, 4.3 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Ayran detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
4.3g
· 9% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 23% · Fat 44%
Ayran detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ayran detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 tablespoon (whole) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 180 g | 58 kcal |
| 1 serving (medium) | 200 g | 64 kcal |
| 1 bottle (small) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 serving (large) | 400 g | 128 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Ayran detox drink
How do you make an ayran detox drink?
An ayran detox drink starts with yogurt whisked or blended with water. Some recipes add cucumber, mint, or lemon for flavor. There is no single standard recipe, and those extras do not give the drink a proven detoxifying effect.
Does an ayran detox drink actually detox your body?
No, an ayran detox drink has not been shown to remove toxins from the body. Your liver and kidneys handle that work; the drink is simply a yogurt-based beverage that can be enjoyed for its refreshing taste.
Can an ayran detox drink help you lose weight?
An ayran detox drink does not cause weight loss by itself. Choosing it instead of a higher-calorie drink may reduce overall energy intake, but it does not burn fat or produce a special detox effect.
What ingredients go into an ayran detox drink?
There is no fixed ingredient list for an ayran detox drink. Yogurt and water make the ayran base, while cucumber, mint, and lemon are common additions. Salt is optional, and adding more does not make the drink more effective.
How is an ayran detox drink different from regular ayran?
An ayran detox drink is usually regular ayran with extras such as cucumber, mint, or lemon. Ayran itself is made with yogurt and water; the word “detox” does not indicate a distinct preparation method or established health benefit.
Does an ayran detox drink contain probiotics?
It may contain live yogurt cultures if it is made with yogurt that retains them and the drink is not subsequently heated. The amount and survival of those cultures vary, so an ayran detox drink is not a guaranteed probiotic source.
Can you drink an ayran detox drink every day?
Yes, most people can enjoy an ayran detox drink regularly as a beverage if it suits them. Its salt content can vary by recipe, so avoid making it very salty, especially if you have been advised to limit sodium.
When is the best time to drink an ayran detox drink?
There is no proven best time to drink an ayran detox drink. Have it with a meal or as a refreshing drink whenever you like; drinking it on an empty stomach has no established extra detox benefit.
Can an ayran detox drink replace a meal?
No, an ayran detox drink is not a complete meal replacement. It does not provide the variety of foods needed for a balanced meal, so enjoy it alongside food rather than relying on it alone.
Is an ayran detox drink good for hydration after exercise?
An ayran detox drink provides fluid and can be refreshing after exercise, but its salt content varies and it is not a special detox or sports-recovery drink. For routine hydration, water is usually enough; strenuous exercise may call for a more appropriate recovery plan.
Ayran detox drink Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.88µg · 10% DV
B5
0.43mg · 9% DV
Minerals
Sodium
672mg · 29% DV
Phosphorus
139mg · 20% DV
Calcium
180mg · 18% DV
Iodine
19µg · 13% DV
Potassium ⭐
228mg · 7% DV
Ayran detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayran detox drink
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayran detox drink?
The ayran detox drink is a variation on ayran, the Turkish drink made by mixing yoghurt with water and usually a little salt. Recipes may add cucumber, mint or other herbs, so its flavour and thickness can vary. The “detox” label describes a style of recipe, not a special cleansing effect.
In Turkey, ayran is served chilled, often alongside savoury food such as kebabs, pastries or gözleme; this version makes a refreshing choice on a warm day. It is mostly water, with some protein from the yoghurt, and has 32 calories per 100 g. For a lighter, less salty drink, use less salt and add fresh mint or cucumber.
How Nutritious Is Ayran detox drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayran detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran detox drink Contain Allergens?
Contains these allergens:
Which Diets Is Ayran detox drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran detox drink Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.