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Ayran detox drink Calories
Refreshing yogurt-based probiotic drink
CALORIES
GI
POTASSIUM
FIBER
Ayran detox drink Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
2.6g
· 33%
Protein
1.8g
· 23%
Fat
1.5g
· 44%
Fiber
0g
Ayran detox drink Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.09mg · 7% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
280mg · 12% DV
Calcium
75mg · 8% DV
Phosphorus
58mg · 8% DV
Iodine
8µg · 5% DV
Ayran detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran detox drink Contain Allergens?
Contains these allergens:
Which Diets Is Ayran detox drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran detox drink Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Ayran detox drink — Frequently Asked Questions
How many calories are in ayran detox drink?
Ayran detox drink contains 32 calories per 100 g. It provides 1.8 g of protein, 2.6 g of carbohydrates, and 1.5 g of fat per 100 g.
Is ayran detox drink low glycemic?
Yes, ayran detox drink has a glycemic index of 27. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.