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Ayran with dill Calories
Refreshing yogurt-based savory drink with dill
CALORIES
GI
POTASSIUM
FIBER
Ayran with dill Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
2.6g
· 30%
Protein
1.9g
· 22%
Fat
1.8g
· 48%
Fiber
0.1g
Ayran with dill Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Calcium
75mg · 8% DV
Phosphorus
58mg · 8% DV
Iodine
7µg · 5% DV
Ayran with dill Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ayran with dill Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran with dill Contain Allergens?
Contains these allergens:
Which Diets Is Ayran with dill Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran with dill Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Ayran with dill
Ayran with dill — Frequently Asked Questions
Dereotlu ayran kaç kalori?
Dereotlu ayran 100 gramda 37 kalori içerir. Aynı miktarda 1,9 g protein, 2,6 g karbonhidrat ve 1,8 g yağ bulunur.
Dereotlu ayranın glisemik indeksi düşük mü?
Dereotlu ayranın glisemik indeksi 27’dir. Bu değer düşük glisemik indeks aralığındadır; ancak süt ürünü içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.