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●Low GI

Collagen-fortified ayran Calories

Fermented yogurt drink fortified with collagen

CALORIES

38kcal

27low

POTASSIUM

155mg

FIBER

Collagen-fortified ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.7g

· 28%

Protein

3.6g

· 37%

Fat

1.5g

· 35%

Fiber

Collagen-fortified ayran Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.14mg · 11% DV

0.32mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

320mg · 14% DV

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

8µg · 5% DV

Collagen-fortified ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Collagen-fortified ayran Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Collagen-fortified ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Collagen-fortified ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Collagen-fortified ayran Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Collagen-fortified ayran

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Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

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Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

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Filter coffee

1 kcal

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Unsweetened iced latte

27 kcal

Collagen-fortified ayran — Frequently Asked Questions

How many calories and how much protein are in collagen-fortified ayran?

Collagen-fortified ayran provides 38 calories and 3.6 g of protein per 100 g. The same amount also contains 2.7 g carbs and 1.5 g fat.

Is collagen-fortified ayran low glycemic and diet-friendly?

With a glycemic index of 27, it is considered a low-GI beverage. It fits omnivore, vegetarian, gluten-free, Mediterranean, and flexitarian diets, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.