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Collagen-fortified ayran Calories
Fermented yogurt drink fortified with collagen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Collagen-fortified ayran (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 6.5 g of carbs, 8.6 g of protein, 3.6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Collagen-fortified ayran Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
6.5g
· 2% DV
Protein
8.6g
· 17% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 37% · Fat 35%
Collagen-fortified ayran nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Collagen-fortified ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (mini) | 150 g | 57 kcal |
| 1 pack (small) | 180 g | 68 kcal |
| 1 cup (small) | 200 g | 76 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 300 g | 114 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Collagen-fortified ayran
What is collagen-fortified ayran?
Collagen-fortified ayran is a fermented yogurt drink with collagen added. It combines the tangy, drinkable texture of traditional ayran with collagen, though the collagen source and amount vary between products.
Does collagen-fortified ayran help your skin or joints?
Collagen-fortified ayran provides collagen, but it is not proven to treat skin or joint problems. Digestion breaks collagen down into amino acids, so drinking the beverage cannot guarantee a particular benefit.
Does collagen-fortified ayran taste different from regular ayran?
It can taste or feel slightly different from regular ayran, depending on the collagen formulation. The familiar tang comes from the yogurt; added collagen may affect the drink’s texture or leave a mild aftertaste.
Can collagen-fortified ayran replace collagen powder?
Not necessarily. The collagen amount in collagen-fortified ayran depends on the product, while powders vary in serving size and formulation. Compare their stated collagen amounts if you are choosing between them.
How is collagen-fortified ayran made?
Collagen-fortified ayran is made by adding collagen to ayran, a yogurt drink commonly mixed with water and sometimes salt. At home, blend plain yogurt with cold water, then mix in collagen powder according to its directions.
Does collagen-fortified ayran contain live cultures?
It may contain live yogurt cultures if it is fermented and has not been heat-treated afterward. Processing differs among products, so the packaging’s culture information is the best indication for a particular carton.
When should you drink collagen-fortified ayran?
You can drink collagen-fortified ayran whenever it suits your meals or routine. There is no established time of day that makes its collagen work better, so enjoy it chilled as a snack or alongside food.
Can people with lactose intolerance drink collagen-fortified ayran?
Some people with lactose intolerance may react to collagen-fortified ayran because adding collagen does not remove the lactose in its yogurt. A version made with lactose-free yogurt may be a better fit.
How should you store collagen-fortified ayran after opening?
Keep collagen-fortified ayran covered in the refrigerator after opening and follow the package’s instructions for how soon to finish it. Do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Is collagen-fortified ayran safe during pregnancy?
It is generally suitable during pregnancy if made with pasteurized dairy and kept properly refrigerated. Ask your healthcare professional about collagen supplements if you have a medical condition or are unsure whether a particular product is appropriate.
Collagen-fortified ayran Vitamins & Minerals
Vitamins
B12
0.91µg · 38% DV
B2
0.34mg · 26% DV
B5
0.77mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
768mg · 33% DV
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
19µg · 13% DV
Potassium ⭐
372mg · 11% DV
Collagen-fortified ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen-fortified ayran
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen-fortified ayran?
Collagen-fortified ayran is a variation on ayran, the Turkish drink traditionally made by mixing yogurt with water and often a little salt. This version has collagen added; it keeps the familiar yogurt base while making the drink a contemporary take on a staple found in homes and restaurants across Turkey.
Its cool, gently tangy and salty taste pairs naturally with kebabs, pide and other savoury meals, and it is especially refreshing in warm weather. In Turkey, ayran is often served alongside food rather than as a sweet drink; elsewhere, it can work just as well with a lunch or a simple snack. It provides some protein, with 3.6 g per 100 g. Choose a less salty version if you prefer a milder accompaniment.
How Nutritious Is Collagen-fortified ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen-fortified ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen-fortified ayran Contain Allergens?
Contains these allergens:
Which Diets Is Collagen-fortified ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen-fortified ayran Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.