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🥛

●Low GI

Ayran with chia seeds Calories

Protein and calcium from yogurt, plus fiber and omega-3 from chia seeds

CALORIES

49kcal

27low

POTASSIUM

135mg

FIBER

1.3g

Ayran with chia seeds Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.7g

· 33%

Protein

2.6g

· 23%

Fat

2.2g

· 44%

Fiber

1.3g

Ayran with chia seeds Vitamins & Minerals

Vitamins

0.14mg · 11% DV

B12

0.22µg · 9% DV

Biotin

1.6µg · 5% DV

0.22mg · 4% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

110mg · 11% DV

Sodium

210mg · 9% DV

Magnesium

24mg · 6% DV

Ayran with chia seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ayran with chia seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ayran with chia seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ayran with chia seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ayran with chia seeds Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

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Ayran with chia seeds — Frequently Asked Questions

Çiya tohumlu ayran kaç kalori ve diyete uygun mu?

100 gramında 49 kalori bulunur. Düşük glisemik indeksinin 27 olması ve minimal işlenmiş bir içecek olması nedeniyle birçok dengeli beslenme planına uyabilir.

Çiya tohumlu ayranda alerjen var mı, hangi beslenmelere uygundur?

Süt içerdiği için alerjen olarak dairy bulunur. Omnivor, vejetaryen, Akdeniz tipi, glutensiz ve fleksitaryen beslenmeye uygundur.

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Nutrition data compiled from USDA FoodData Central and scientific sources.