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Ayran aşı detox Calories
Light cold soup with yogurt/ayran, grains, and herbs
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ayran aşı detox (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 15.3 g of carbs, 6.5 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Ayran aşı detox Nutrition Facts
Selected: 1 bottle (medium) · 250 g
130
KCAL / 250G
Carbs
15.3g
· 6% DV
Protein
6.5g
· 13% DV
Fat
4.5g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Ayran aşı detox nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ayran aşı detox?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 serving (small) | 180 g | 94 kcal |
| 1 cup (small) | 200 g | 104 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 bottle (large) | 330 g | 172 kcal |
| 2 cup (double) | 400 g | 208 kcal |
| 1 piece (jumbo) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Ayran aşı detox
What is ayran aşı detox?
Ayran aşı detox is a light, chilled yogurt- or ayran-based drink or soup with grains and herbs. The word “detox” is a label, not evidence that it removes toxins from the body.
How do you make ayran aşı detox?
To make ayran aşı detox, thin yogurt or ayran with water, then mix in cooked wheat or another grain and fresh herbs. Recipes vary by household and region; chill the mixture before serving.
Does ayran aşı detox help you lose weight?
Ayran aşı detox does not cause weight loss by itself. It can be a light meal or snack, but weight change comes from eating habits over time, not from a drink labeled as a detox.
Does ayran aşı detox actually detox your body?
No, there is no good evidence that ayran aşı detox flushes toxins from the body. Your liver and kidneys handle waste processing; this yogurt-and-grain mixture is simply a food or drink.
What is the difference between ayran aşı detox and traditional ayran aşı?
Ayran aşı detox usually refers to a lighter or more drinkable take on ayran aşı. Traditional ayran aşı is generally a cold yogurt-based dish with wheat and, depending on the recipe, chickpeas and herbs.
Can ayran aşı detox replace a meal?
Ayran aşı detox can work as a light meal, but some versions may not be filling enough on their own. A recipe with a substantial amount of yogurt and cooked grain is more satisfying than a diluted drink.
Is ayran aşı detox served hot or cold?
Ayran aşı detox is served cold. Chill the yogurt or ayran mixture before serving; heating it can make the yogurt separate and changes the cool, refreshing style associated with ayran aşı.
How long does ayran aşı detox last in the fridge?
Keep ayran aşı detox covered in the refrigerator and use it within a few days. The grain may absorb liquid as it sits, so stir before serving and discard it if its smell or appearance changes.
Can you make ayran aşı detox without wheat?
Yes, you can make ayran aşı detox with another cooked grain instead of wheat, such as rice, if it suits your recipe. The result will differ in texture, since wheat gives many versions of ayran aşı their characteristic chew.
Is ayran aşı detox the same as ayran?
No, ayran aşı detox is not simply ayran. Ayran is a yogurt, water, and often salt drink, while ayran aşı detox typically includes cooked grain and herbs, making it thicker and closer to a cold soup.
Ayran aşı detox Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
Vitamin K
16.25µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Sodium
525mg · 23% DV
Calcium
220mg · 22% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
295mg · 9% DV
Ayran aşı detox Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ayran aşı detox
To burn the 130 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ayran aşı detox?
Ayran aşı detox is a chilled, drinkable take on ayran aşı, a yogurt- or ayran-based dish combined with grains and fresh herbs. Traditional versions are often served as a cold soup, while this beverage-style version is blended or made loose enough to sip. The ingredients vary from kitchen to kitchen.
Its tangy, refreshing taste and softly grainy texture make it a natural choice on a warm day, either alongside lunch or as a light snack. In Turkey, it is commonly enjoyed with herbs such as mint or dill; elsewhere, pair it with a simple salad or savoury pastry. It offers some protein from the yogurt, and you can keep it lighter by using less grain and salt.
How Nutritious Is Ayran aşı detox?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ayran aşı detox Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ayran aşı detox Contain Allergens?
Contains these allergens:
Which Diets Is Ayran aşı detox Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ayran aşı detox Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.