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●Low GI
⚡High Potassium

Aydın-style beet pickle Calories

Low-calorie source of fiber and folate

CALORIES

43kcal

GI

64low

POTASSIUM

325mg

FIBER

2.8g

Aydın-style beet pickle Nutrition Facts

Selected: 100 g

43

KCAL / 100G

Carbs

9.6g

· 86%

Protein

1.3g

· 12%

Fat

0.1g

· 2%

Fiber

2.8g

Aydın-style beet pickle Vitamins & Minerals

Vitamins

Folate

109µg · 27% DV

Vitamin C

4.9mg · 5% DV

B6

0.07mg · 4% DV

B1

0.03mg · 3% DV

Minerals

Sodium

650mg · 28% DV

Potassium ⭐

325mg · 10% DV

Iron

1mg · 6% DV

Phosphorus

40mg · 6% DV

Aydın-style beet pickle Glycemic Index

GLYCEMIC INDEX

64
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aydın-style beet pickle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aydın-style beet pickle Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Aydın-style beet pickle Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aydın-style beet pickle Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Mixed salad without oil

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Aydın-style beet pickle — Frequently Asked Questions

How many calories are in Aydın-style beet pickle?

Aydın-style beet pickle contains 43 calories per 100 g.

How many carbs are in Aydın-style beet pickle?

A 100 g serving of Aydın-style beet pickle provides 9.6 g of carbohydrates.

Is Aydın-style beet pickle a source of protein?

Yes. It contains 1.3 g of protein per 100 g.

Is Aydın-style beet pickle high in fat?

No. It is very low in fat, with 0.1 g per 100 g.

Does Aydın-style beet pickle contain fiber?

Yes. A 100 g portion contains 2.8 g of fiber, making it a vegetable-based option that contributes fiber.

What is the glycemic index of Aydın-style beet pickle?

Aydın-style beet pickle has a glycemic index of 64.

Is Aydın-style beet pickle keto-friendly?

It is listed as compatible with a keto diet. However, it contains 9.6 g of carbohydrates per 100 g, so portion size matters.

Is Aydın-style beet pickle suitable for vegans and vegetarians?

Yes. It is compatible with vegan and vegetarian diets, as well as pescatarian, flexitarian, and Mediterranean eating patterns.

Is Aydın-style beet pickle gluten-free?

It is listed as compatible with a gluten-free diet.

Is Aydın-style beet pickle a processed food?

Yes. It is classified as a processed food because it has been pickled rather than consumed as fresh beetroot.

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Nutrition data compiled from USDA FoodData Central and scientific sources.