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Flavored drink, low calorie, carbonated
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Avşar watermelon strawberry flavored drink (200 g) has 16 calories. That works out to 8 calories per 100 g. It contains 3.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
16
KCAL / 200G
Carbs
3.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 16 kcal |
| 100 g | 100 g | 8 kcal |
| 1 serving (small) | 150 g | 12 kcal |
| 1 cup (medium) | 240 g | 19 kcal |
| 1 bottle (medium) | 250 g | 20 kcal |
| 1 can (medium) | 330 g | 26 kcal |
| 1 serving (large) | 330 g | 26 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
Calculated from 8 calories per 100 g.
The flavor name alone does not mean it contains watermelon or strawberry juice. Check the ingredient list for juice or fruit puree; a fruit-flavored drink can get its taste from flavorings instead.
The available nutrition information does not establish that it is sugar-free. Carbohydrate content is not the same as a stated sugar amount, so check the package’s ingredient and nutrition panels before choosing it as a sugar-free drink.
The product information provided does not say whether it contains caffeine. Its fruit flavor and carbonation cannot answer that question, so look for caffeine or caffeine-containing ingredients on the package if you need to avoid it.
Keep it capped in the refrigerator and drink it soon after opening. It will gradually lose its carbonation; follow any storage directions on the bottle and discard it if its smell or appearance changes.
Yes, Avşar watermelon strawberry flavored drink is carbonated. The bubbles may cause belching or bloating in some people, so sip it slowly or choose a still drink if carbonation tends to bother you.
No, it should not be your main replacement for water. It provides fluid, but it is a flavored, carbonated drink; keep water as your everyday choice and have this drink occasionally if you enjoy it.
No, it is not the same as plain sparkling water: it is a flavored, ultra-processed beverage. If you want bubbles without added flavorings or other ingredients, choose plain sparkling water instead.
Children can have it occasionally, but water and plain milk are better everyday choices. The supplied information does not specify its sugar or sweetener content, so review the package before offering it to a child.
It is a non-alcoholic drink, but the available product details do not confirm whether it contains caffeine or particular sweeteners. Read the ingredient list, especially if you are limiting either during pregnancy.
Yes, its carbonation can cause bloating or belching for some people. If you notice discomfort after drinking it, try a smaller serving or choose a non-carbonated drink; responses to fizzy drinks vary.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
16mg · 1% DV
Magnesium
2mg · 0% DV
Calcium
4mg · 0% DV
Potassium ⭐
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 16 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar watermelon strawberry flavored drink is a bottled, carbonated beverage with watermelon and strawberry flavour. It is a flavoured soft drink rather than fruit juice, and is usually served chilled as a refreshing option alongside a meal or snack.
Its fruity taste and fizz make it an easy choice on a warm day; pair it with a simple lunch or savoury snacks when you want something cold. Nutritionally, it is low in energy and contains 8 calories per 100 g. If you are choosing a lighter drink, keep the serving modest or alternate it with water or sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.