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flavored carbonated drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Avşar watermelon strawberry flavored carbonated drink (250 g) has 55 calories. That works out to 22 calories per 100 g. It contains 13.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 250 g
55
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 55 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (small) | 150 g | 33 kcal |
| 1 can (small) | 200 g | 44 kcal |
| 1 cup (medium) | 240 g | 53 kcal |
| 1 can (large) | 330 g | 73 kcal |
| 1 cup (large) | 360 g | 79 kcal |
| 1 bottle (medium) | 500 g | 110 kcal |
| 1 bottle (large) | 1000 g | 220 kcal |
Calculated from 22 calories per 100 g.
The watermelon-strawberry flavor name does not mean the drink contains juice. It is sold as a flavored carbonated drink, not as fruit juice; any actual juice content would need to be stated separately in the product ingredients.
Fruit-flavored sodas are commonly caffeine-free, but the flavor alone cannot confirm this for Avşar. Check the ingredients for caffeine or a caffeine-containing ingredient if you need to avoid caffeine, such as before bed or during pregnancy.
No. Its flavor does not make it equivalent to watermelon or strawberry juice, and it does not provide the whole fruit’s pulp and fiber. Choose fresh fruit or a clearly identified juice when you want fruit rather than a flavored fizzy drink.
Opening the container lets dissolved carbon dioxide escape, so the drink gradually goes flat. Close it promptly and refrigerate it to slow the loss; once the carbonation has escaped, you cannot restore the original fizz at home.
Seal the bottle tightly and keep it refrigerated after opening, then drink it soon while it still has its fizz. Leaving it open or storing it warm makes the carbonation fade faster and can dull the drink’s flavor.
Yes. Its watermelon-strawberry flavor can add sweetness and fizz to a simple nonalcoholic mixed drink. Try it over ice with a squeeze of lime, and add extra juice or syrup only if you want a sweeter result.
It contributes fluid, but plain water is the better everyday choice for hydration. Use Avşar watermelon strawberry flavored carbonated drink as an occasional flavored option rather than your main drink throughout the day.
It contains carbohydrates and may raise blood glucose, so portion size matters. If you have diabetes, account for it in your meal plan; a doctor or dietitian can advise how it fits your individual glucose-management needs.
Children can have it occasionally, but it should not replace water or become an everyday drink. Frequent sweet, acidic drinks can harm teeth, so avoid serving it as a bedtime drink.
Yes, it is generally more refreshing when chilled, and cold storage also helps an opened bottle retain its carbonation. If serving it over ice, pour just before drinking so the melting ice does not dilute the watermelon-strawberry flavor.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
20mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
13mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 55 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar watermelon strawberry flavored carbonated drink is a fizzy, fruit-flavoured soft drink made by the Turkish brand Avşar. Its watermelon-and-strawberry profile makes it an easy chilled option for casual meals, picnics and gatherings, or to enjoy on its own. Serve it cold, straight from the can or poured over ice; its bubbles and fruity taste also make it a lively alternative to still drinks alongside a snack.
It contains no protein or fat, and its energy comes mainly from carbohydrates: 22 calories and 5.4 g of carbohydrate per 100 g. If you want a lighter drink alongside a meal, keep to a smaller serving and alternate with water. It pairs well with savoury snacks, while its fruit flavour also works with simple desserts.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.