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Avşar vitamin C lemon flavored natural mineral carbonated drink Calories
Vitamin C fortified, lemon flavored, natural mineral carbonated drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Avşar vitamin C lemon flavored natural mineral carbonated drink (200 g) has 32 calories. That works out to 16 calories per 100 g. It contains 8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 40 mg of Vitamin C covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Avşar vitamin C lemon flavored natural mineral carbonated drink Nutrition Facts
Selected: 1 bottle (medium) · 200 g
32
KCAL / 200G
Carbs
8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avşar vitamin C lemon flavored natural mineral carbonated drink nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avşar vitamin C lemon flavored natural mineral carbonated drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 32 kcal |
| 100 g | 100 g | 16 kcal |
| 1 cup (small) | 100 g | 16 kcal |
| 1 cup (medium) | 200 g | 32 kcal |
| 1 can (medium) | 250 g | 40 kcal |
| 1 bottle (large) | 330 g | 53 kcal |
| 1 can (large) | 330 g | 53 kcal |
| 1 bottle (extra large) | 500 g | 80 kcal |
Calculated from 16 calories per 100 g.
Frequently Asked Questions About Avşar vitamin C lemon flavored natural mineral carbonated drink
Is Avşar vitamin C lemon flavored natural mineral carbonated drink the same as plain mineral water?
No. Avşar vitamin C lemon flavored natural mineral carbonated drink is a flavored, vitamin-fortified processed beverage, not plain mineral water. Its natural mineral water base does not mean it contains only unflavored mineral water.
Does Avşar vitamin C lemon flavored natural mineral carbonated drink contain real lemon juice?
The product is described as lemon flavored, but that wording alone does not confirm it contains lemon juice. Look at the ingredient list for lemon juice or another lemon-derived ingredient if you want to know whether real lemon is included.
How much vitamin C is in Avşar vitamin C lemon flavored natural mineral carbonated drink?
The vitamin C amount is not included in the nutrition details provided here. Check the bottle’s nutrition or ingredient information for the quantity; the product name alone does not tell you how much of your daily requirement a serving supplies.
Does Avşar vitamin C lemon flavored natural mineral carbonated drink have added sugar?
The information provided does not say whether Avşar vitamin C lemon flavored natural mineral carbonated drink has added sugar. Its carbohydrate content alone cannot establish the source, so check the ingredient list for sugar or sweeteners.
Can you drink Avşar vitamin C lemon flavored natural mineral carbonated drink every day?
Yes, it can be part of a daily diet, but it need not replace plain water. If you are limiting added sugar or sweeteners, check the bottle’s ingredients, since the product information here does not specify whether it contains them.
Can Avşar vitamin C lemon flavored natural mineral carbonated drink replace water?
No, Avşar vitamin C lemon flavored natural mineral carbonated drink should not be your sole replacement for water. It can contribute fluid, but plain water is a sensible everyday choice, especially if you want to limit flavored drinks.
Does Avşar vitamin C lemon flavored natural mineral carbonated drink cause bloating?
It can cause bloating or burping in some people because it is carbonated. If you notice discomfort after drinking Avşar vitamin C lemon flavored natural mineral carbonated drink, try having a smaller amount or choosing a still drink.
How should you store Avşar vitamin C lemon flavored natural mineral carbonated drink after opening?
Close the bottle tightly and refrigerate Avşar vitamin C lemon flavored natural mineral carbonated drink after opening. Keeping it chilled and sealed helps it retain its fizz; follow any storage directions printed on the bottle.
Is Avşar vitamin C lemon flavored natural mineral carbonated drink a good source of vitamin C?
You cannot tell from the product name alone whether it provides a substantial amount of vitamin C. Check the nutrition information for the amount per serving, rather than assuming that vitamin fortification meets your daily needs.
Is Avşar vitamin C lemon flavored natural mineral carbonated drink suitable for children?
Children can generally have flavored carbonated drinks occasionally, but Avşar vitamin C lemon flavored natural mineral carbonated drink should not take the place of water or whole fruit. Check its ingredients for added sugar or sweeteners before serving it regularly.
Avşar vitamin C lemon flavored natural mineral carbonated drink Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
80mg · 8% DV
Magnesium
20mg · 5% DV
Sodium
30mg · 1% DV
Potassium ⭐
2mg · 0% DV
Avşar vitamin C lemon flavored natural mineral carbonated drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avşar vitamin C lemon flavored natural mineral carbonated drink
To burn the 32 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avşar vitamin C lemon flavored natural mineral carbonated drink?
Avşar vitamin C lemon flavoured natural mineral carbonated drink is a lemon-flavoured, sparkling natural mineral drink with added vitamin C. In Turkey, mineral water is often served with or after a meal, and flavoured versions offer a zesty alternative when served chilled. Its citrus aroma and lively bubbles make it refreshing alongside lunch or dinner, or with savoury snacks.
It has no protein or fat, and provides 4 g of carbohydrate per 100 g. A small bottle is an easy portion to serve cold; pair it with a meal when you want a fizzy drink with a lemon note.
How Nutritious Is Avşar vitamin C lemon flavored natural mineral carbonated drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avşar vitamin C lemon flavored natural mineral carbonated drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar vitamin C lemon flavored natural mineral carbonated drink Contain Allergens?
No known major allergens
Which Diets Is Avşar vitamin C lemon flavored natural mineral carbonated drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avşar vitamin C lemon flavored natural mineral carbonated drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.