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Sugar-free, low-calorie, flavored sparkling water
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Avşar sparkling water green apple flavored (200 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 200 g
2
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 bottle (small) | 100 g | 1 kcal |
| 1 cup (small) | 150 g | 2 kcal |
| 1 can (medium) | 250 g | 3 kcal |
| 1 cup (large) | 250 g | 3 kcal |
| 1 bottle (large) | 330 g | 3 kcal |
| 1 bottle (extra large) | 500 g | 5 kcal |
| 1 pack (jumbo) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
It is a sugar-free, low-calorie alternative to sugary soft drinks, but it does not provide the nutrients of whole fruit. It can be part of your drinks choices, while plain water remains a good everyday staple.
No. The supplied nutrition information describes it as sugar-free. Green apple flavor does not by itself mean the drink contains sugar, though sugar and non-sugar sweeteners are different ingredients.
Yes, it contributes to your fluid intake. Its carbonation may cause discomfort for some people, so it need not replace all your plain water if you find it less comfortable to drink.
It is not presented as a caffeinated drink; flavored sparkling waters of this kind are typically caffeine-free. If you need to avoid even small amounts, confirm the ingredients on the bottle.
Yes, carbonation can cause burping or a bloated feeling, especially if you drink it quickly. Try sipping it more slowly or choosing a still drink if the bubbles make you uncomfortable.
It is unlikely to cause weight gain on its own because it is sugar-free and low in calories. Replacing a sugary soft drink with it may reduce calorie intake, but the drink does not determine weight by itself.
It is a processed, carbonated drink with green apple flavoring, not juice made from whole apples. The nutrition information provided identifies it as sugar-free, but does not specify the full ingredient list.
Frequent sipping may expose teeth to acidity from carbonation and flavoring. To limit contact, avoid nursing the drink over a long period and rinse your mouth with plain water afterward.
Children can generally have it as an occasional drink, but plain water and milk are better everyday choices. The bubbles may also cause gas or discomfort in some children.
No. It is green-apple-flavored, while plain sparkling water has no added fruit flavor. The supplied nutrition information says this Avşar variety is sugar-free, so its flavor does not mean it is a sugary soda.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
20mg · 2% DV
Sodium
30mg · 1% DV
Magnesium
4mg · 1% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar sparkling water green apple flavored is a packaged fizzy drink with a green-apple taste. In Turkey, “soda” commonly refers to carbonated mineral water, and flavoured versions offer a fruity alternative to drinking it plain.
Serve it well chilled: its crisp, lightly tart flavour works alongside a meal or as a refreshing drink on its own, especially in warm weather. It is sugar-free and very low in energy, with 1 calorie per 100 g, so it can suit someone looking for a lighter fizzy option. For a simple pairing, pour it over ice with a slice of lemon; choose plain water as well to keep up your usual fluid intake.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.