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Mango and pineapple flavored mineral soda
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (whole) of Avşar Soda Mango Pineapple (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (whole) · 200 g
36
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 can (whole) | 250 g | 45 kcal |
| 1 cup (large) | 250 g | 45 kcal |
| 1 serving (large) | 330 g | 59 kcal |
| 1 bottle (whole) | 330 g | 59 kcal |
Calculated from 18 calories per 100 g.
Avşar Soda Mango Pineapple is a carbonated mineral-water drink flavoured with mango and pineapple. It offers a fruity alternative to plain sparkling mineral water; the flavour name alone does not mean it contains fruit juice.
No, Avşar Soda Mango Pineapple is a flavoured mineral-water drink, not a cola or energy drink. It is therefore a caffeine-free option for people who want a fizzy drink without the stimulant.
The name tells you the drink is mango- and pineapple-flavoured, but it does not establish that it contains juice. To tell whether fruit juice is an ingredient, look for mango or pineapple juice in the bottle’s ingredient list.
Avşar Soda Mango Pineapple has mango and pineapple flavour, while plain mineral water has no added fruit flavour. The fruitier taste makes it a different choice from the more neutral taste of unflavoured sparkling water.
Avşar Soda Mango Pineapple combines tropical mango and pineapple flavours with carbonation. Expect a fruity, fizzy drink rather than the neutral taste of plain mineral water; how sweet or tangy it seems will depend on your palate.
Yes, Avşar Soda Mango Pineapple can add both fizz and tropical flavour to a non-alcoholic drink. Pour it over ice with lime or use it to top up a fruit-based mocktail; add it just before serving to keep the bubbles.
Avşar Soda Mango Pineapple contributes fluid, but plain water is still the better everyday choice for hydration. Use the flavoured drink as an occasional alternative rather than relying on it as your main source of fluids.
It can: carbonation may cause belching or temporary bloating, especially if you drink Avşar Soda Mango Pineapple quickly. If fizzy drinks tend to bother you, sip it slowly or choose a still drink instead.
Serve Avşar Soda Mango Pineapple chilled for a refreshing, fruity drink. You can pour it over ice or serve it straight from the bottle; adding it to a glass shortly before drinking helps preserve its fizz.
Close Avşar Soda Mango Pineapple and refrigerate it after opening. Its carbonation fades over time, so drink it soon for the best fizz and flavour rather than leaving the opened bottle out.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Magnesium
18mg · 4% DV
Calcium
24mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 bottle (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar Soda Mango Pineapple is a sparkling mineral drink flavoured with mango and pineapple. It offers tropical fruit notes in a fizzy, refreshing drink, with a lighter feel than fruit juice. Serve it well chilled, either on its own or alongside a meal; its sweet-tart flavour also works with savoury snacks. It is an easy alternative when you want something fruity and carbonated, though it is not a substitute for plain water. Nutritionally, it contains no fat or protein and provides 18 calories per 100 g. If you prefer a less sweet drink, alternate it with still or sparkling water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.