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Avsar Soda (Lemon) Calories
Natural mineral water, lemon flavored, low calorie, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Avsar Soda (Lemon) (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Avsar Soda (Lemon) Nutrition Facts
Selected: 1 bottle (medium) · 200 g
4
KCAL / 200G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avsar Soda (Lemon) nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avsar Soda (Lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 bottle (small) | 100 g | 2 kcal |
| 1 bottle (small) | 150 g | 3 kcal |
| 1 cup (medium) | 200 g | 4 kcal |
| 1 bottle (large) | 250 g | 5 kcal |
| 1 bottle (jumbo) | 330 g | 7 kcal |
| 1 can (jumbo) | 330 g | 7 kcal |
| 2 bottle (double) | 400 g | 8 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Avsar Soda (Lemon)
Is Avsar Soda (Lemon) sparkling?
Yes, Avsar Soda (Lemon) is a carbonated lemon-flavoured mineral water. Its bubbles come from carbonation, so it has a fizzy texture unlike still water; pour it gently if you want to keep it from foaming over.
Does Avsar Soda (Lemon) contain real lemon juice?
The product is described as lemon-flavoured, but that alone does not confirm it contains lemon juice. Check the ingredients on the bottle to see whether lemon juice or a flavouring is used.
Is Avsar Soda (Lemon) sweet like lemonade?
No, Avsar Soda (Lemon) is a lemon-flavoured mineral-water drink, not lemonade. Its flavour and sweetness depend on the product formulation, so check the bottle’s ingredient list if you are avoiding added sugar or sweeteners.
Can Avsar Soda (Lemon) help with hydration?
Yes, Avsar Soda (Lemon) contributes to your fluid intake. It can be an alternative to still water when you want a fizzy lemon flavour, though plain water may feel more comfortable if carbonation upsets your stomach.
Can Avsar Soda (Lemon) cause bloating?
Yes, the carbonation in Avsar Soda (Lemon) can cause burping or temporary bloating, especially if you drink it quickly. Try sipping it slowly or choosing a still drink if fizzy beverages regularly make you uncomfortable.
Does Avsar Soda (Lemon) have caffeine?
No, Avsar Soda (Lemon) is not typically a caffeinated drink; lemon-flavoured mineral water is different from cola, coffee, or energy drinks. For a particular bottle, the ingredients list is the best confirmation.
Can you drink Avsar Soda (Lemon) every day?
Yes, most people can include Avsar Soda (Lemon) in their daily drinks. If carbonation causes discomfort, have less or choose still water; anyone advised to limit minerals for a medical condition should ask their clinician.
How is Avsar Soda (Lemon) different from lemon sparkling water?
Avsar Soda (Lemon) is a branded lemon-flavoured mineral water, while “lemon sparkling water” can mean anything from plain carbonated water with lemon to a sweetened flavoured drink. Compare the ingredients to know what is in each bottle.
How should you store Avsar Soda (Lemon) after opening?
Keep opened Avsar Soda (Lemon) tightly capped in the refrigerator. It may remain drinkable, but it gradually loses its fizz and fresh taste, so it is best enjoyed soon after opening.
Can you use Avsar Soda (Lemon) in mocktails?
Yes, Avsar Soda (Lemon) works as a fizzy lemon-flavoured base for mocktails. Add it just before serving so the bubbles last, and taste the mixture before adding any extra sweetener.
Avsar Soda (Lemon) Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
120mg · 12% DV
Sodium
240mg · 10% DV
Magnesium
30mg · 7% DV
Potassium ⭐
10mg · 0% DV
Avsar Soda (Lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avsar Soda (Lemon)
To burn the 4 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avsar Soda (Lemon)?
Avsar Soda (Lemon) is a Turkish bottled sparkling mineral water with lemon flavour. Its lively bubbles and citrusy, lightly tart taste make it a refreshing alternative to plain mineral water, especially served well chilled. In Turkey, it is commonly enjoyed with meals or as a cold drink on a warm day; elsewhere, it fits easily alongside lunch, a casual snack or a Mediterranean-style spread. The lemon flavour is already there, so you can drink it as is or use it as a simple mixer. It is very low in energy, with 2 calories per 100 g, making it a useful pick when you want a fizzy drink without the calories of a sweetened soft drink.
How Nutritious Is Avsar Soda (Lemon)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avsar Soda (Lemon) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avsar Soda (Lemon) Contain Allergens?
No known major allergens
Which Diets Is Avsar Soda (Lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Avsar Soda (Lemon) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.