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Avşar soda (grapefruit & blueberry) Calories
Low-calorie, fruit-flavored mineral water, refreshing
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Avşar soda (grapefruit & blueberry) (200 g) has 4 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Avşar soda (grapefruit & blueberry) Nutrition Facts
Selected: 1 bottle (medium) · 200 g
4
KCAL / 200G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avşar soda (grapefruit & blueberry) nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avşar soda (grapefruit & blueberry)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 4 kcal |
| 100 g | 100 g | 2 kcal |
| 1 bottle (small) | 100 g | 2 kcal |
| 1 cup (small) | 150 g | 3 kcal |
| 1 can (medium) | 250 g | 5 kcal |
| 1 bottle (large) | 330 g | 7 kcal |
| 2 bottle (double) | 400 g | 8 kcal |
| 1 pack (jumbo) | 500 g | 10 kcal |
| 1 bottle (extra large) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Avşar soda (grapefruit & blueberry)
Does Avşar soda (grapefruit & blueberry) contain sugar?
Its listed carbohydrate content is low, but that figure does not specify how much of it is sugar. To know whether Avşar soda (grapefruit & blueberry) contains sugar or sweeteners, check the ingredients and nutrition information on the bottle.
Does Avşar soda (grapefruit & blueberry) contain real fruit juice?
The grapefruit-and-blueberry flavor description does not confirm that the drink contains fruit juice. Only the ingredient list can establish whether Avşar soda (grapefruit & blueberry) includes grapefruit or blueberry juice; a fruit flavor is not the same as juice.
Is Avşar soda (grapefruit & blueberry) caffeine-free?
Mineral water itself is caffeine-free, and the drink’s name does not indicate a caffeine-containing ingredient. Check the bottle’s ingredient list for confirmation, especially if you avoid caffeine for sleep or another personal reason.
Can Avşar soda (grapefruit & blueberry) interact with medications?
The grapefruit flavor alone does not show that Avşar soda (grapefruit & blueberry) contains grapefruit juice. Actual grapefruit can interact with some medicines, so check the ingredients and ask a pharmacist if your medication carries a grapefruit warning.
Is Avşar soda (grapefruit & blueberry) the same as club soda?
No. Avşar soda (grapefruit & blueberry) is a flavored sparkling mineral-water drink, while club soda is typically carbonated water with added minerals. The names can vary by country, so the bottle’s product description clarifies which kind you have.
Can you drink Avşar soda (grapefruit & blueberry) every day?
Yes, most people can include Avşar soda (grapefruit & blueberry) in their daily drinks. Keep plain water in your routine too, and consider its mineral content if you have been advised to limit sodium.
Does Avşar soda (grapefruit & blueberry) hydrate you?
Yes, Avşar soda (grapefruit & blueberry) contributes fluid to your daily intake. Its carbonation may not suit everyone, so plain water is still a useful choice if bubbles make you feel bloated or uncomfortable.
Does Avşar soda (grapefruit & blueberry) cause bloating?
It can cause temporary bloating or burping in people who are sensitive to carbonation. If Avşar soda (grapefruit & blueberry) makes you uncomfortable, drink it slowly, have a smaller amount, or choose a still drink.
Is Avşar soda (grapefruit & blueberry) suitable for people with diabetes?
Its listed carbohydrate content is low, but the label’s sugar and sweetener details still matter for managing blood glucose. If you have diabetes and your plan is affected by sweeteners or medication, ask your clinician or dietitian about this drink.
How should you serve Avşar soda (grapefruit & blueberry)?
Serve Avşar soda (grapefruit & blueberry) chilled, straight from the bottle or poured over ice. A slice of citrus can complement its grapefruit flavor, but add-ins are optional and may change the drink’s sugar content.
Avşar soda (grapefruit & blueberry) Vitamins & Minerals
Vitamins
Vitamin C
1mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
30mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
20mg · 1% DV
Potassium ⭐
2mg · 0% DV
Avşar soda (grapefruit & blueberry) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avşar soda (grapefruit & blueberry)
To burn the 4 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avşar soda (grapefruit & blueberry)?
Avşar soda (grapefruit & blueberry) is a carbonated mineral water drink flavoured with grapefruit and blueberry. It is lighter and less fruit-forward than juice, with the flavours complementing the crisp, gently tangy character of the water.
Serve it well chilled on its own, alongside a meal, or as a refreshing alternative to a sweeter soft drink. At 2 calories per 100 g, it can suit those looking for a low-calorie flavoured drink; the same amount contains 0.5 g of carbohydrate. Its lively fruit notes also pair nicely with simple snacks, though you can choose plain water when you want something more neutral.
How Nutritious Is Avşar soda (grapefruit & blueberry)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avşar soda (grapefruit & blueberry) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avşar soda (grapefruit & blueberry) Contain Allergens?
No known major allergens
Which Diets Is Avşar soda (grapefruit & blueberry) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avşar soda (grapefruit & blueberry) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.