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A deep burgundy-purple fizzy drink with fine bubbles rising through the clear liquid, served in a glass.
Avşar· all products

Avsar Soda (Black Mulberry & Red Currant) Calories

Fruit-flavored mineral soda, low calorie, refreshing

In season: Summer

CALORIES · 100 G

18kcal

GI

65medium

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Avsar Soda (Black Mulberry & Red Currant) (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 50 mg of Calcium covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Avsar Soda (Black Mulberry & Red Currant) Nutrition Facts

Selected: 1 bottle (medium) · 200 g

36

KCAL / 200G

Carbs

8.6g

· 3% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Avsar Soda (Black Mulberry & Red Currant) nutrition facts table · 1 bottle (medium) (200 g)

NutrientAmount% DV
Calories36 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium24 mg1%
Total carbohydrate8.6 g3%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Avsar Soda (Black Mulberry & Red Currant)?

ServingAmountCalories
1 bottle (medium)200 g36 kcal
100 g100 g18 kcal
1 cup (medium)200 g36 kcal
1 bottle (large)250 g45 kcal
1 cup (large)250 g45 kcal
1 bottle (extra large)330 g59 kcal
1 can (medium)330 g59 kcal
1 pack (jumbo)500 g90 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Avsar Soda (Black Mulberry & Red Currant)

What is in Avsar Soda (Black Mulberry & Red Currant)?

Avsar Soda is a fruit-flavoured mineral soda with black mulberry and red currant flavours. Whether the particular bottle contains fruit juice, sweeteners or other ingredients is shown in its ingredients list.

Does Avsar Soda (Black Mulberry & Red Currant) contain sugar?

It contains carbohydrates: the supplied nutrition information lists 4.3 grams per 100 grams. That figure does not by itself show how much is sugar, so check the bottle’s nutrition panel and ingredients for the sugar content.

How does Avsar Soda (Black Mulberry & Red Currant) compare with plain sparkling mineral water?

Avsar Soda is flavoured, while plain sparkling mineral water has no fruit flavouring. Its black mulberry and red currant taste makes it a more fruit-like option, and its nutrition information includes carbohydrates unlike many unflavoured mineral waters.

What does Avsar Soda (Black Mulberry & Red Currant) taste like?

Avsar Soda has a fruity, fizzy taste, combining the darker berry character of black mulberry with the sharper, tart note of red currant. How sweet it seems will depend on your palate and the product’s formulation.

Does Avsar Soda (Black Mulberry & Red Currant) have caffeine?

Avsar Soda is not a coffee or energy drink, which are common sources of caffeine. If you need to avoid caffeine strictly, check the ingredients on your bottle rather than assuming from the flavour.

Does Avsar Soda (Black Mulberry & Red Currant) contain real fruit juice?

The name identifies black mulberry and red currant flavours, but it does not establish that the drink contains juice. Look for fruit juice in the ingredients list if you specifically want a juice-containing drink.

How should you store Avsar Soda (Black Mulberry & Red Currant) after opening?

Refrigerate Avsar Soda after opening and close the bottle tightly. Drink it soon to retain its fizz; once opened, carbonated drinks gradually lose their bubbles and taste less refreshing.

Can Avsar Soda (Black Mulberry & Red Currant) cause bloating?

Yes, its carbonation can cause belching or bloating in some people. If fizzy drinks usually bother you, sip it slowly or choose a smaller amount.

Can people with diabetes drink Avsar Soda (Black Mulberry & Red Currant)?

People with diabetes should account for its carbohydrates and serving size; the supplied information lists 4.3 grams of carbohydrates per 100 grams. Ask your doctor or dietitian how it fits your individual glucose plan.

What foods go well with Avsar Soda (Black Mulberry & Red Currant)?

Its fruity fizz pairs well with savoury snacks, grilled foods and lighter meals. You can serve it with food or as a refreshing alternative to a sweeter soft drink; alongside a very sweet dessert, it may taste less tart.

Avsar Soda (Black Mulberry & Red Currant) Vitamins & Minerals

Vitamins

Vitamin C

2mg · 2% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Calcium

50mg · 5% DV

Magnesium

14mg · 3% DV

Sodium

24mg · 1% DV

Potassium ⭐

4mg · 0% DV

Avsar Soda (Black Mulberry & Red Currant) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Avsar Soda (Black Mulberry & Red Currant)

To burn the 36 calories in 1 bottle (medium) (200 g):

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Avsar Soda (Black Mulberry & Red Currant)?

Avsar Soda (Black Mulberry & Red Currant) is a bottled, sparkling drink flavoured with black mulberry and red currant. Its fruity profile offers an alternative to plain sparkling mineral water, with a sweet-tart character from the berry flavours.

Serve it well chilled as a refreshing drink on its own or alongside a meal; it can also work as a non-alcoholic option at a casual gathering. It is low in calories, with most of its energy coming from carbohydrates. Choose it when you want a flavoured fizzy drink, or pair it with water for a less sweet option at the table.

How Nutritious Is Avsar Soda (Black Mulberry & Red Currant)?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Avsar Soda (Black Mulberry & Red Currant) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Avsar Soda (Black Mulberry & Red Currant) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Avsar Soda (Black Mulberry & Red Currant) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Avsar Soda (Black Mulberry & Red Currant) Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Avsar Soda (Black Mulberry & Red Currant)

🥤vs☕️
Avsar Soda (Black Mulberry & Red Currant) vs Turkish coffee11 kcal more per 100 g
→
🥤vs🥛
Avsar Soda (Black Mulberry & Red Currant) vs Ayran19 kcal fewer per 100 g
→
🥤vs🧊🍵
Avsar Soda (Black Mulberry & Red Currant) vs Iced Tea2 kcal fewer per 100 g
→
🥤vs🍵
Avsar Soda (Black Mulberry & Red Currant) vs Tea17 kcal more per 100 g
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Foods Similar to Avsar Soda (Black Mulberry & Red Currant)

☕️

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7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

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2 kcal

🥤

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Nutrition data compiled from USDA FoodData Central and scientific sources.