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Fruit-flavored mineral soda, low calorie, refreshing
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Avsar Soda (Black Mulberry & Red Currant) (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 50 mg of Calcium covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 200 g
36
KCAL / 200G
Carbs
8.6g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 bottle (large) | 250 g | 45 kcal |
| 1 cup (large) | 250 g | 45 kcal |
| 1 bottle (extra large) | 330 g | 59 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 pack (jumbo) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Avsar Soda is a fruit-flavoured mineral soda with black mulberry and red currant flavours. Whether the particular bottle contains fruit juice, sweeteners or other ingredients is shown in its ingredients list.
It contains carbohydrates: the supplied nutrition information lists 4.3 grams per 100 grams. That figure does not by itself show how much is sugar, so check the bottle’s nutrition panel and ingredients for the sugar content.
Avsar Soda is flavoured, while plain sparkling mineral water has no fruit flavouring. Its black mulberry and red currant taste makes it a more fruit-like option, and its nutrition information includes carbohydrates unlike many unflavoured mineral waters.
Avsar Soda has a fruity, fizzy taste, combining the darker berry character of black mulberry with the sharper, tart note of red currant. How sweet it seems will depend on your palate and the product’s formulation.
Avsar Soda is not a coffee or energy drink, which are common sources of caffeine. If you need to avoid caffeine strictly, check the ingredients on your bottle rather than assuming from the flavour.
The name identifies black mulberry and red currant flavours, but it does not establish that the drink contains juice. Look for fruit juice in the ingredients list if you specifically want a juice-containing drink.
Refrigerate Avsar Soda after opening and close the bottle tightly. Drink it soon to retain its fizz; once opened, carbonated drinks gradually lose their bubbles and taste less refreshing.
Yes, its carbonation can cause belching or bloating in some people. If fizzy drinks usually bother you, sip it slowly or choose a smaller amount.
People with diabetes should account for its carbohydrates and serving size; the supplied information lists 4.3 grams of carbohydrates per 100 grams. Ask your doctor or dietitian how it fits your individual glucose plan.
Its fruity fizz pairs well with savoury snacks, grilled foods and lighter meals. You can serve it with food or as a refreshing alternative to a sweeter soft drink; alongside a very sweet dessert, it may taste less tart.
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
50mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
24mg · 1% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avsar Soda (Black Mulberry & Red Currant) is a bottled, sparkling drink flavoured with black mulberry and red currant. Its fruity profile offers an alternative to plain sparkling mineral water, with a sweet-tart character from the berry flavours.
Serve it well chilled as a refreshing drink on its own or alongside a meal; it can also work as a non-alcoholic option at a casual gathering. It is low in calories, with most of its energy coming from carbohydrates. Choose it when you want a flavoured fizzy drink, or pair it with water for a less sweet option at the table.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.