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Pineapple flavored mineral soda
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Avşar Pineapple Soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
9g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 cup (large) | 250 g | 45 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 serving (large) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Avşar Pineapple Soda is a carbonated, pineapple-flavoured drink. Its exact ingredients, including whether it uses sugar or a sweetener, are listed on the bottle; check that list if you need to avoid a particular ingredient.
Avşar Pineapple Soda is not typically a caffeinated drink like cola or an energy drink. Check the current bottle’s ingredient list if you avoid caffeine strictly, since product formulations can change.
No. Avşar Pineapple Soda is flavoured, while plain sparkling water has no fruit flavouring. Their ingredient lists can differ too, so choose unflavoured sparkling water if you want a simple fizzy drink.
Avşar Pineapple Soda has a pineapple flavour, but the flavour alone does not tell you how much sugar it contains. Check the bottle’s nutrition and ingredient labels to see whether it contains sugar or a sweetener.
Serve Avşar Pineapple Soda chilled for a crisp, fizzy drink. Refrigerate the bottle before opening and pour it just before serving, since the carbonation fades after opening.
Yes, Avşar Pineapple Soda can add pineapple flavour and fizz to mocktails or cocktails. It pairs well with citrus and mint; taste the drink before adding syrup, as extra sweetener may not be needed.
Avşar Pineapple Soda is best consumed soon after opening, while it is still fizzy. Recap the bottle and refrigerate it between servings; discard it if its smell or taste has changed.
Yes, the carbonation in Avşar Pineapple Soda can cause burping or bloating in some people. Drinking it slowly may help; if fizzy drinks regularly bother you, choose a still drink instead.
People with diabetes should check Avşar Pineapple Soda’s label for its sugar and carbohydrate content before drinking it. Whether it fits a personal blood-glucose plan varies, so ask your diabetes care professional if you are unsure.
Avşar Pineapple Soda is a flavoured fizzy drink, not a drink made specifically for children. Water is a better everyday choice; if serving it occasionally, check the label for sugar and other ingredients.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
16mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
24mg · 1% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Avşar Pineapple Soda is a bottled, carbonated mineral-water drink flavoured with pineapple. Its fruity, sweet-tart taste and lively fizz make it best served well chilled, either on its own or alongside a meal. It offers a familiar soft-drink option for anyone who enjoys a tropical note without a heavy texture.
At 18 calories and 4.5 g of carbohydrate per 100 g, it is mostly water but still contributes some carbohydrates. Enjoy it as an occasional refreshment, or alternate it with plain sparkling water if you want a less sweet-tasting drink. Its bright flavour pairs particularly well with savoury snacks and casual meals.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.