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Avsar Salty Plum Drink Calories
Salty plum flavored carbonated drink, high sodium, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Avsar Salty Plum Drink (250 g) has 45 calories. That works out to 18 calories per 100 g. It contains 10.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Avsar Salty Plum Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
45
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Avsar Salty Plum Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Avsar Salty Plum Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 45 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 200 g | 36 kcal |
| 1 can (small) | 200 g | 36 kcal |
| 1 can (large) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 pack (jumbo) | 500 g | 90 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Avsar Salty Plum Drink
What is Avsar Salty Plum Drink?
Avsar Salty Plum Drink is a carbonated beverage with a salty plum flavor. The name describes its flavor, but it does not by itself mean the drink is made from plum juice.
Does Avsar Salty Plum Drink contain real plum juice?
Avsar Salty Plum Drink is described as plum-flavored, which does not establish that it contains plum juice. Look at the ingredient list to find out whether plum juice or fruit concentrate is included.
What does Avsar Salty Plum Drink taste like?
Avsar Salty Plum Drink tastes salty and fruity, with a fizzy texture. Its plum flavor gives it a sweet-tart character, while serving it chilled makes the carbonation feel more refreshing.
Is Avsar Salty Plum Drink high in sodium?
Yes, Avsar Salty Plum Drink is high in sodium. It is better treated as an occasional flavored drink than as a substitute for water, especially if you are trying to limit your sodium intake.
Does Avsar Salty Plum Drink hydrate you?
Avsar Salty Plum Drink contributes fluid, but its high sodium makes it a poor choice as your main everyday drink. Choose water when you are thirsty and want to hydrate without adding extra salt.
Can you drink Avsar Salty Plum Drink every day?
You can drink Avsar Salty Plum Drink, but having it every day is not the best routine because it is high in sodium. Keep it occasional and use water as your usual drink.
How should you store Avsar Salty Plum Drink after opening?
Keep Avsar Salty Plum Drink closed in the refrigerator after opening. Its carbonation fades over time, so drinking it soon after opening preserves more of its fizz and flavor.
Can Avsar Salty Plum Drink cause bloating?
Yes, the carbonation in Avsar Salty Plum Drink can cause temporary bloating or burping in some people. Sip it slowly, or choose a still drink if fizzy beverages tend to bother your stomach.
Is Avsar Salty Plum Drink suitable for someone with high blood pressure?
Avsar Salty Plum Drink is high in sodium, which can matter when managing high blood pressure. If you have been advised to limit sodium, ask your healthcare professional whether this drink fits your plan.
How is Avsar Salty Plum Drink different from homemade plum drinks?
Avsar Salty Plum Drink is a packaged, carbonated plum-flavored beverage, while homemade plum drinks vary with the fruit and recipe used. They can differ in saltiness, sweetness, carbonation, and ingredients.
Avsar Salty Plum Drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
850mg · 37% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
13mg · 0% DV
Avsar Salty Plum Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Avsar Salty Plum Drink
To burn the 45 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Avsar Salty Plum Drink?
Avsar Salty Plum Drink is a bottled, carbonated soft drink with a salty plum flavour. Its sweet-sour fruit note and savoury edge set it apart from the sweeter fruit sodas common in many markets; it is best understood as a flavoured soft drink rather than juice.
Serve it well chilled alongside a meal or a savoury snack. The unusual salty-tart taste can work especially well with grilled or spicy food, and may appeal if you enjoy bold, contrasting flavours. It is low in calories, but high in sodium, so it is not a substitute for water when you are thirsty. Pair it with plain water or share a bottle if you want a smaller serving.
How Nutritious Is Avsar Salty Plum Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Avsar Salty Plum Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Avsar Salty Plum Drink Contain Allergens?
No known major allergens
Which Diets Is Avsar Salty Plum Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Avsar Salty Plum Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.